Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]
dieting
WAG Fail – UPDATE!!
2018 UPDATE: This post is from 2016. Hey all!! WAG (Working Against Gravity) has gone through some serious structural and philosophical changes since this post was written. Because my website is “O.G.” on Google, this post comes up very high when someone puts “WAG” into the Search box. Instead of reading this as if it’s still true […]
Here we go!
My avocado-bodied self salutes you ;-) Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discussing what is going on in my self-centered little world (laugh). The biggest issue for me is DRINKING ENOUGH WATER. If you’re starting […]
Pomroy 101
I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after having some success, then going off the program while […]
“It’s all about that bass…”
Whenever I think about my rapidly expanding lower body self, I seem to hum this song. (Perhaps because I have an ever-expanding “bass,” and very little “treble”…Why can’t fat go where you want it?) As I’m typing this blog, I’m humming this song. So I thought I’d share a little earworm with ya. That done… […]