Where have I been? Oh boy . . . The super duper short answer is that I had my computer and purse stolen recently, plus my cell phone went haywire, and trying to replace and regroup has taken an inordinate amount of time and energy. I still am not totally over it – still haven’t […]
crossfit for beginners
My Crossfit Journey: An “Old Lady’s” Guide To Crossfit & 5 Things You’ll Want To Know
I started Crossfit last year, on September 6th. As I type this post, that means I have been doing Crossfit for 9 months. In the year before starting Crossfit, I had done a few marathons and half marathons (5), some open-water swims in the S.F. Bay (brrr!), and a Olympic distance triathlon. The year before […]