Episode 14: Take Charge Of Your Relationship

This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change YOUR life.  If you think that you’re a Bond Grrl but […]


Intervention on my BFF

Okay, so since I’m now using this as a blog again (smile), I’m writin’ what’s up today. I was up at 4:00 this morning, because the economic news is not good in this Bond Grrl’s household. My James told me his take-home is being cut by 25% (though he still has a job). We talked […]


The Passport Photo: Following My Own Advice

Okay, SO. About a year ago, I was fat (happy), and in need of a new driver’s license. Contrary to my own good advice in my book fEmpowerment, I basically went down to the DMV, and took the photo. I’d put on the makeup, I’d done the hair, but….BAAAAD. So VERY VERY BAD. Lordie lordie. Of […]


Introducing Feisty: The Bond Grrl College Correspondent

Hi, everyone! Sandy has generously allowed me to fill a niche in the reading audience: the college-bound Bond Grrl. College presents quite a few hazards for would-be Bond Grrls: cramped quarters, mediocre meals, and pressure to get good grades, be a party animal, and find your life purpose… all at the same time! But college […]



Step AWAY from the Stuffing! EMERGENCY PODCAST: How To Survive – and Thrive! – During the Holidays!

How to Survive – And Thrive! – during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU. Are you having an issue with Will Power? Are you stressed out? Have […]


Erotic Integrity Podcast – Interview with Dr. Claudia Six (“Six on Sex”)

Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.”  (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school for Sexology, it turns out, though she went […]


Bond Girl Coaching Cards – Set 6

I told you that I was clearing out all the stuff that’s piled up! Here is another new Bond Girl Coaching Cards link. These are free for you to print out (instructions are on the printout).   Click on the link below, to download the cards. Please check the note on Set 6 – my publisher […]


Bond Girl Coaching Cards – Set 5

Hey! I might as well post everything that has been piling up, ready to go! Here is a link to the next set in the Bond Girl Coaching Card series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are […]


Quantum of Solace Bond Girl Olga Kurylenko practices her stunts (Yahoo! video link)

Thought I’d share a video from Yahoo of the Bond Girl for the new Bond film, Quantum of Solace, coming out on November 17th.  As I’m busily trying to get things/businesses/pets/James (smile) ready for my imminent departure for Dallas, no pithy blogging here – just the link. Olga Kurylenko is Camille, training for her stunts in the […]