First of all, I should say – I’m healing. After biofeedback, chiropractic, massage, acupuncture (oh, and Vicodin from the allopathic docs), I am feeling better but not great. I haven’t done anything at all, except eat like a rock star for the past week. I think that’s what I must do when I get depressed […]
bike crash
It only hurts when I breathe…
So, I guess that I wanted to have an eventful taper. Was slated to do a 45 mile “rolling hills” ride with H yesterday. We went out from home and up and over Camino Alto – the idea was to do it at race pace/heart rate, but H wanted to check out some nurseries along […]