weight

So today at the track workout (4 x 1600 at 5K pace, with 4 minutes in between) I found my Mantra. I was listening to a fantastic 172 BPM mix called Heaven’s Gate that I got from Podrunner.com. It had a song in it and the singer was saying “Everything I …

For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

The workout for today is a Swim, then a Spin. Got up this morning to do the Swim early, then realized that at 7:30 a.m., the JCC would probably be teaming with folks trying to get a workout in before going to work. So I did some work – rebooting my com …

Today is a “Down Day” on the triathlon schedule. And it’s a down day for me, too. Last night H “sat me down” (after I was complaining how exhausted I was – went to bed in the very early evening in fact), and said that he had been “thinking about it” an …

Yup – I’ m at it again! So. I’ve been complaining (b*tching and moaning basically) since 2006 about being out of shape – and doing nothing about it. Oh sure, I would rally for a while around swimsuit season (or if $ was on the line . . . we did a “Bigg …

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

…I am a huge HUGE hunk of blue cheese, baguette, bell pepper, tomatoes, meatballs, and a couple glasses of wine. Sounds pretty good, eh? The problem is – this is what I ate when I returned home from a FABOO workshop (more on that in a second) – at 11 …

Yeah, ok, so FINE. I “admitted it.” When we were on the 2nd 1/2 of our trip in Peru (you can see the photos at www.facebook.com/fempowerment), we were travelling with a group. In the group was a guy who works out constantly. He couldn’t BELIEVE that th …

So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru – yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.fac …

Now, about a week ago, when I was in New Orleans (N’Yaw’lins), I went by a tealeaf reading shop called The Bottom of the Cup. I would put links in here, but I’m too lazy tonight. Anywho – I have called a guy there now and again over the years – name of …