Lifestyle
Day 168 (February 20): People are funny….
Posted on: February 20, 2014
So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …
Read MoreTips For Dating Endurance Athletes
Posted on: August 6, 2010
sexy – or just hungry? Too funny not to share – from Coach Sedonia. :-) A dating guide to understanding your triathlete (or runner or cyclist…) “I am an outdoors type of person.” Really means: I train in any type of weather. If it’s raining, snowing …
Read MoreSome of my Favorite Videos (Triathlon, Inspirational, etc.)
Posted on: April 21, 2010
Needed a little inspiration today – here are some of my favorites:
Read MoreView From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress
Posted on: January 27, 2010
For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …
Read MorePosted in: Clearing Out Decluttering Health Lifestyle Men Priorities fEmpowerment Book weight
Tagged: abc abc-tv balancepreneur belly fat fempowerment frenemies frenemy head trash interview janelle wang oxytocin serotonin sheila stewart spencer christian stress stress reduction tips view from they bay
I’m on ABC-TV/The View From The Bay Today at 3:00 PST!
Posted on: January 26, 2010
I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …
Read MorePosted in: Decluttering Empowerment Lifestyle Priorities fEmpowerment Book sex
Tagged: abc-tv vftb view from the bay
How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)
Posted on: November 28, 2009
HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …
Read MorePosted in: Coaching Empowerment Finance Fun Health Lifestyle Men Podcast Priorities The Male Perspective fEmpowerment Book sex
Tagged: Podcast backwards in high heels balancepreneur belly fat chemical imbalance chemistry cholesterol cod cortisol crap out date deep breath depression dr. oz economy empower180 empower180.com fempowerment girlfriends gremlins head trash imbalance increase infection fighting kim iverson lack of desire national bureau of economic research nitric oxide orgasm osteoporosis oxygen oxytocin radio serotonin sex sex and the economy sexology sexual desire sheila stewart speed dial stress swine flu talk radio testosterone vibrator your time with kim
Down and Down
Posted on: November 12, 2009
Today is a “Down Day” on the triathlon schedule. And it’s a down day for me, too. Last night H “sat me down” (after I was complaining how exhausted I was – went to bed in the very early evening in fact), and said that he had been “thinking about it” an …
Read MorePosted in: Health Ironman Lifestyle Men Triathlon weight
Tagged: H depression down day husband triathlon
BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels
Posted on: September 16, 2009
Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …
Read MorePosted in: Coaching Empowerment Health Lifestyle Podcast Priorities sex weight
Tagged: Coffee Chat Health backwards in high heels balancepreneur belly fat bond girl chemical balance cod cortisol crap out date cut out date empower180 estee lauder fat fempowerment gremlins head trash interview james bond john gray lipstick effect mary kay ash omentum oxytocin queen elizabeth relationship sandy shepard seratonin sheconomy sheila steward testosterone toxins weight weight gain weight loss women entrepreneurs
Stiletto Spy School – Yeah, I’m pissed
Posted on: August 13, 2009
So. I’ve received the following link: http://today.msnbc.msn.com/id/32218342?gt1=43001/from/ET about 50 times now. Yes, this is exactly what I said I was going to do after writing Fempowerment: A Guide To Unleashing Your Inner Bond Girl. In fact, if yo …
Read MoreIf you are what you eat…
Posted on: July 8, 2009
…I am a huge HUGE hunk of blue cheese, baguette, bell pepper, tomatoes, meatballs, and a couple glasses of wine. Sounds pretty good, eh? The problem is – this is what I ate when I returned home from a FABOO workshop (more on that in a second) – at 11 …
Read MorePosted in: Food Lifestyle exercise weight
Tagged: eating empower180 shakeology sheila stewart weight will power working out