Day 168 (February 20): People are funny….

Posted on: February 20, 2014

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So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …

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Tips For Dating Endurance Athletes

Posted on: August 6, 2010

tips-for-dating-endurance-athletes

sexy – or just hungry? Too funny not to share – from Coach Sedonia. :-) A dating guide to understanding your triathlete (or runner or cyclist…)  “I am an outdoors type of person.” Really means: I train in any type of weather. If it’s raining, snowing …

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Some of my Favorite Videos (Triathlon, Inspirational, etc.)

Posted on: April 21, 2010

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Needed a little inspiration today – here are some of my favorites:    

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View From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress

Posted on: January 27, 2010

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For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

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I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010

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I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009

ytwk

HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Down and Down

Posted on: November 12, 2009

down-and-down

Today is a “Down Day” on the triathlon schedule. And it’s a down day for me, too. Last night H “sat me down” (after I was complaining how exhausted I was – went to bed in the very early evening in fact), and said that he had been “thinking about it” an …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009

bonus-interview-podcast-a-coffee-chat-with-balancepreneur-sheila-stewart-author-of-backwards-in-high-heels

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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Stiletto Spy School – Yeah, I’m pissed

Posted on: August 13, 2009

stiletto-spy-school-yeah-im-pissed

So. I’ve received the following link: http://today.msnbc.msn.com/id/32218342?gt1=43001/from/ET about 50 times now. Yes, this is exactly what I said I was going to do after writing Fempowerment: A Guide To Unleashing Your Inner Bond Girl. In fact, if yo …

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If you are what you eat…

Posted on: July 8, 2009

if-you-are-what-you-eat

…I am a huge HUGE hunk of blue cheese, baguette, bell pepper, tomatoes, meatballs, and a couple glasses of wine. Sounds pretty good, eh? The problem is – this is what I ate when I returned home from a FABOO workshop (more on that in a second) – at 11 …

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