Lifestyle
It Ain’t Easy Bein’ Green…
Posted on: July 10, 2015
SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with …
Read MoreAlpha and Omega Example – Dog Fostering
Posted on: July 9, 2015
I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken t …
Read MoreTGIF!
Posted on: May 29, 2015
me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …
Read MorePomroy Redux Day 2 – I forgot!
Posted on: May 26, 2015
NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …
Read More(Wo)Man Up…I dare ya ;-)
Posted on: May 23, 2015
So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …
Read MorePomroy 101
Posted on: May 22, 2015
I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after …
Read MorePosted in: Food Health Lifestyle weight
Tagged: bulletproof crossfit diet dieting diets for women hayley pomeroy hayley pomroy haylie pomeroy haylie pomroy metabolism metabolism diet paleo primal
Cautiously Optimistic… Pomroy
Posted on: May 21, 2015
Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight …
Read MorePosted in: Food Health Lifestyle weight
Tagged: diet diet plan diets for women eating eating plan hayley pomeroy hayley pomroy haylie pomeroy haylie pomroy metabolism metabolism diet paleo thryoid diet
Recommitment A.G.A.I.N. …
Posted on: April 21, 2015
Yup, recommitment. Again. My Amazing Race partner and I haven’t heard anything, and the CBS rep had said that we’d hear “Monday or Tuesday” if we were chosen to go on to the next step in L.A. So, unlikely. Both of us were distressed at “where we are,” …
Read MoreCompetition. WHAT was I THINKING?
Posted on: January 28, 2015
Yep. That’s me the last time I tried burpees over a bar. You know what? I WAS NOT thinking. Our Crossfit box is having a “Throwdown” this weekend. I, being friendly with the coach who is constructing this competition, said “oh, sure” I would do it. My …
Read MorePosted in: Crossfit Health Lifestyle
Tagged: be a bond girl bond girl coach crossfit crossfit competitions crossfit marin fempowerment sandy shepard the cave crossfit throwdown
Catabolism (a/k/a “Cannibalism”) & Inflammation
Posted on: January 21, 2015
I am not an expert on this (but I play one on TV – ha!) As those of you who have been keeping up on this blog know (all 4 of you ;-) ), I have been having a SERIOUS struggle with hormones, weight, and “all that jazz” that women over 50 talk about inces …
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