It Ain’t Easy Bein’ Green…

Posted on: July 10, 2015

it-aint-easy-bein-green

SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with …

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Alpha and Omega Example – Dog Fostering

Posted on: July 9, 2015

alpha-and-omega-example-dog-fostering

I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken t …

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TGIF!

Posted on: May 29, 2015

tgif

me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …

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Pomroy Redux Day 2 – I forgot!

Posted on: May 26, 2015

pomroy-redux-day-2-i-forgot

NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …

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(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015

woman-up-i-dare-ya

So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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Pomroy 101

Posted on: May 22, 2015

pomroy-101

I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after …

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Cautiously Optimistic… Pomroy

Posted on: May 21, 2015

cautiously-optimistic-pomroy

Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight …

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Recommitment A.G.A.I.N. …

Posted on: April 21, 2015

recommitment-a-g-a-i-n

Yup, recommitment. Again. My Amazing Race partner and I haven’t heard anything, and the CBS rep had said that we’d hear “Monday or Tuesday” if we were chosen to go on to the next step in L.A. So, unlikely. Both of us were distressed at “where we are,” …

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Competition. WHAT was I THINKING?

Posted on: January 28, 2015

competition-what-was-i-thinking

Yep. That’s me the last time I tried burpees over a bar. You know what? I WAS NOT thinking. Our Crossfit box is having a “Throwdown” this weekend. I, being friendly with the coach who is constructing this competition, said “oh, sure” I would do it. My …

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Catabolism (a/k/a “Cannibalism”) & Inflammation

Posted on: January 21, 2015

catabolism-and-inflammation

I am not an expert on this (but I play one on TV – ha!) As those of you who have been keeping up on this blog know (all 4 of you ;-) ), I have been having a SERIOUS struggle with hormones, weight, and “all that jazz” that women over 50 talk about inces …

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