learnings
Sanoviv: Day Three
Posted on: June 21, 2019
Here we go, here we go, here we go again . . . I have received some messages with respect to computer access, so I will start there. I was gifted an Ethernet cable and adapter, to enable me to use the computer in my room. The best part is the cable is …
Read MoreThe Tyranny of Food Logging
Posted on: June 17, 2019
I’ve kept this blog for a long, long time. In fact, I started blogging – wow – nearly 20 years ago. My podcast ended ten years ago – before the podcasting “craze” even began. So there are a lot of posts that revolve around “eating plans” through the ye …
Read MorePosted in: Food Health exercise learnings weight
Tagged: Food diet diet industry disordered eating eating plans food logging macros mfp my fitness pal packing pomroy sanoviv sexy sculpt working against gravity
SPEAK UP! (even if your voice shakes)
Posted on: March 30, 2018
When I sat down, I was going to talk more about WAG. As ya’ll know, I’m giving WAG (Working Against Gravity) another try. I had heard that a number of the things that I commented on 2 years ago had changed dramatically. This is what work has felt …
Read MorePosted in: Empowerment Health exercise learnings weight
Tagged: be brave change crossfit diets for women jeans nutrition speak up stand up wag working against gravity
It Ain’t Easy Bein’ Green…
Posted on: July 10, 2015
SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with …
Read MoreAlpha and Omega Example – Dog Fostering
Posted on: July 9, 2015
I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken t …
Read MoreWhat are your holiday traditions – ???
Posted on: November 19, 2013
Tradition . . . Tradition! If you’re a musical theatre aficionado, that little “earworm” from Fiddler on the Roof will follow you through the day, as it has me, in thinking about this topic, which I was recently asked to write about for a Mother’s Club …
Read MorePosted in: Fun learnings sandy
Tagged: channukah christmas gobble tov holiday thanksgiving thanksgivvika thanksgivvukah tradition traditions
Feeling Down? Overwhelmed? Stressed? Biohack yourself!
Posted on: September 2, 2013
Question: What’s on the floor next to your bed? Mine has quite the precarious pile of books that I’m in the middle of reading. And perched on the very top is my Kindle reader! My Kindle reader (which happens to be an Android tablet) is stocked full of …
Read MoreAccountability!!!!
Posted on: January 18, 2013
Below is a “down and dirty” video about my Fempower(R) accountability process! It’s based on the SendOutCards Daily 8. I did it in my actual office. I show you my actual process. Not edited…I did say “down and dirty” right? Three team members have as …
Read MorePosted in: Calendaring Home-Based Business learnings sandy
Tagged: accountability daily 8 direct marketing goals home-based business mlm multi-level marketing sandy shepard sendoutcards soc
Cracking Open Your Nest Egg…
Posted on: January 15, 2013
My book Passive Income 101: a story about paying for college without selling your soul details – in the voice of a high school senior, Alexzandra – how one might go about paying for college in an “unusual” fashion…by using passive income to do it. Th …
Read MorePosted in: Home-Based Business book learnings sandy
Tagged: 401k to pay for college college funding cracking the nest egg home based business home-based business nest egg passive income passive income 101 paying for college raiding a 401k account
Ready…Fire…Aim!
Posted on: December 11, 2012
Yeah, I meant that. How many of us live our lives like this? You get prepared to do something. Ready. Then you Fire – and your shot goes way off target. And so then you Aim, and get a little closer, Fire! Still off. You Aim again…Fire! Why do we work …
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