Triathlon
Bike Trainer Workout (Hill Climb) and Playlist
Posted on: December 1, 2009
OK, I admit it. In all the years that I was training for triathlons (a billion years ago when Dinosaurs roamed the Earth), I NEVER really trained for the bike part. And it was always my undoing. I didn’t really “know how” to train for the Bike. I also …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: bike hill training hills playlist trainer training triathlon
Swim/Run Brick and Playlist
Posted on: December 1, 2009
Today was a Swim/Run Brick. The Swim was 1600, mainly of drills. I’m concerned because my left arm is still numb from the bike ride on Sunday. Just not sure what to make of this. I have good gloves, I’m trying not to “lean” on that side, etc. – but it …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: champagne hotel mac jcc playlist run swim training triathlon
35 Mile Bike Ride with H
Posted on: November 29, 2009
I moved things around this weekend from the Training Schedule, because H wanted to do the 35 mile bike ride. So instead of doing the ride yesterday in Sonoma/Napa with the Coached Team, I did it today with H. That also means that I moved the “rest day” …
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Tagged: 35 miles bike ipod paradise drive paradise loop redwood training triathlon
Swim Today Plus Playlist and as a BONUS, “Major Tom” lyrics in English & German
Posted on: November 27, 2009
Today I got to the pool and realized I had left my workout on the passenger seat of the car! D’oh! I did remember it was 1750, and that the beginning was a 300 warmup, then the usual drills (3×50 of on back/swim then “catch up”/swim then scull/swim), a …
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Tagged: english german major tom playlist swim tony robbins triathlon unleash the power within upw workout
Happy Turkey Day! Recipes, Run and Playlist
Posted on: November 26, 2009
Got up this morning, and H and I got to work preparing for Thanksgiving. First, wild mushroom soup (serves 6): 2 lbs wild mushrooms, 1/2 c unsalted butter, 1/3 cup chopped green onions, 6 garlic cloves, peeled, 3T flour, 6 cups chicken stock, 3/4 c hea …
Read MorePosted in: Food Health Ironman Music Playlists Playlists Triathlon
Tagged: Food playlist recipes run tempo thanksgiving training triathlon turkey
My first “brick” and its Playlist
Posted on: November 26, 2009
This was my view for an hour yesterday as I sat on my bike trainer on the driveway, peddling away. Well, until dusk, then dark – then I wasn’t seeing much of anything (smile). Yesterday’s workout was a “brick” – meaning 2 disciplines right after each o …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: Ironman bike brick playlist run trainer training triathlon
Week 3 Begins! A Trip to Bodega Bay, Swimming with Iron Mel, Playlist, $250 Donation!
Posted on: November 25, 2009
Week 3 is here! Here is my schedule at a glance…and then a bit about what I’ve done so far! :-) THE WEEK AHEAD MONDAY – Off day. TUESDAY – Swim 60’ (total 1850) & Strength 40’ WEDNESDAY – Bike 60′ & Run 20′ THURSDAY – Strength 40’ (Turkey Day …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: H Ironman biking bodega bodega bay bodega lodge coast photos playlist running training triathlon vacation
Run workout and Playlist
Posted on: November 22, 2009
Ran today with H. It was 10 minute warmup, then run 8 minutes, walk 2, for an hour (then warm down). Also Strength workout (same as before) H said he didn’t mind if I ran in my headset, which he knows helps me gut it out. I hadn’t set up a Playlist tho …
Read MoreDear Coach Helen…
Posted on: November 21, 2009
[this is a note I just sent to Coach Helen, cc’ing, of course, Head Coach Dave. With respect to what I just blogged about – the fact Coach Dave said I had to have “stiffer shoes.”] Dear Coach Helen: As you know I want to be sure I do well on the Ironma …
Read MorePosted in: Fun Health Ironman Triathlon Uncategorized
Tagged: bicycle bike shoes biking dear coach helen shoes stiffer shoes
Bike Training, Swim, Iron University
Posted on: November 21, 2009
Today was another coached workout – we did bike drills, a LOT of swimming, and then learned more about the bike. It was at Redwood High, where I went to high school. W-O-W, the school is beyond gorgeous now. Landscaping, HUGE pool, the works. W-O-W. Fi …
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Tagged: Ironman bike bike drills bike skills coached training iron university redwood high school. swim