Triathlon

Coach Skip & Head Coach Dave, bringin' sexy back. Saturday (January 9th) ended our 9th week of Iron Training. We were back out to Pleasant Hill, this time for a Bike, Swim and Core/Strength Day. I was minus my trusty Navigatrix Iron Mel, as she …

OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …

Just a quick post – today did a 2350 yard swim, and a 4 mile (1 hour) run. A few of my IronTeam members are keeping track of their “mileage” – I didn’t think to start that, but I am going to try to remember to post the mileage when I sign in. The Swim …

lifeguard at our swim Sunday Morning and it was time for IronTeam Training! Met Iron Mel at the Larkspur Ferry at 6:30AM. Thank goodness I had blogged about the workout – I somehow had thought it was Saturday (which was the Bike Marker) – and Mentor Ma …

“Happiness is nothing more than Health and a Poor Memory.” I haven’t blogged in a while, so I think I will start with today and go backwards/ through my Tweetlog: Today we had a Bike Marker set. We did it on the same course as last time – though this t …

‘Tis the season and all that – which basically means something had to “give” and that something was posting on the blog. Not the training, I’m happy to say! This week, after the aborted Bike Ride (see previous post), we had Monday off, then Tuesday was …

On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. As p …

Here are some photographs of the spirit cape – and also of me wringing out my bike gloves, after the 30 mile bike ride that we had to “abort” at 18 miles, when it was PELTING down with rain! (The photo below is me mugging it up after receiving the cape …

On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. …

I am SO DONE being sick! H finally convinced me to go to the doctor – I have an appointment at 4:00. The last exercise I did was a couple days ago – I did the bike trainer workout, but I just couldn’t face the pool, and it was kinda downhill from there …