Triathlon
Back At Del Valle – Open Water Swim and Cross-Country Run
Posted on: June 7, 2010
I go through periods of being great at blogging, then suddenly BLAM and it’s a fortnight later and I haven’t done a thing. Those who know I really was a podcaster (and haven’t podcast since December!) must REALLY be wondering what happened…(Actually, …
Read MoreMarkers, Markers, Everywhere…
Posted on: May 24, 2010
This weekend, my “Tennessee Teammate” Missy went and rode the Ironman Louisville course. She stated that it was rollers – basically NO flats, but not a lot of “horrible hills” either. One of the things that she mentioned was that she was constantly gea …
Read MorePosted in: Fun Health Ironman Triathlon You Know You're Iron When
Tagged: 10k 10k marker Ironman You Know You're Iron When bike marker ironman louisville ironman training petaluma high track run marker swim marker track
Ahhh…Recovery Week.
Posted on: May 20, 2010
Yay! My favorite week – Recovery Week – is here! It’s an odd week for me – I have a ton of things that I have to do (none of them $-making, sadly!) and a lot of running around. This makes it hard to Swim, or even really to do things like the 10K Run ma …
Read MoreLONG Weekend: Oysterfest for LLS, run/swim brick, triple brick
Posted on: May 18, 2010
showing Maria how to make a black'n'tan On Saturday, Maria (M-Dot) Afan and I worked Oysterfest for LLS. Basically, that means working from morning to night pouring Guinness-branded beers, with tips going to the Leukemia Society. It was a SUPER …
Read MorePosted in: Fun Health Ironman Triathlon Video You Know You're Iron When
Tagged: Ironman You Know You're Iron When guiness guinness guinness beer ironman louisville ironman training leukemia society lls maria afan maria mdot oysterfest sandy shepard team in training tnt triple brick
A better week last week than it started…
Posted on: May 10, 2010
…so, last week “started” with the Wine Country Century – which pretty much just sucked all around – and the China Camp run, which actually wasn’t so bad since Kathryn and I got to share the time together. It’s nice to do a “buddy” thing where I didn’ …
Read MorePosted in: Health Ironman Triathlon
Tagged: Ironman bike cycle ironman training jcc louisville ironman lss run swim training triathlon triathlon training wcc wind wine country century
Use Your Planks (& Your Grumpy Husband) To Your Advantage!
Posted on: May 6, 2010
So. This morning I had an appointment at the mechanic at 10:00. I took the car in on time (a-ppoint-ment…), and was excited because my friend Sharyn was going to meet me at the mechanic’s, to go for my “scheduled” run together. We dropped off the key …
Read MorePosted in: Fun Health Ironman Triathlon You Know You're Iron When
Tagged: You Know You're Iron When mechanic run
Tuesday/Wednesday workout; Playlist; Turkey and Bike Story
Posted on: May 5, 2010
Last one first. You gotta read this story HERE – oh lord. And I thought I had turkey problems! Yesterday was a Swim ladder, and a Brick spin/run. I had a bunch of “clean up email” stuff to do, and “suddenly” it was 3:00 – time to get the whole thing in …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: Ironman bike cycle ironman training ironteam lls louisville ironman playlist run spin swim tnt turkey turkeys workout
Wine Country Century & China Camp “Hike”
Posted on: May 3, 2010
Saturday, H and I did our “big event” – the Wine Country Century. Click HERE for the route map. We went into this having been told it was a “moderate to easy” route, and so we figured that what we would be conquering was more the distance than the “geo …
Read MorePosted in: Fun Health Ironman Triathlon You Know You're Iron When
Tagged: Ironman You Know You're Iron When china camp chris maccormick macca santa rosa cycling wcc wine country century wine country century 2010 wine country century route wine country cycling
Quick Update – China Camp bike with H, training.
Posted on: April 28, 2010
After the Saturday swim with the Team, Sunday was a “honey do” day. H also wanted to get out and do a ride – since we have the 100 mile ride coming up on this Saturday. Thank goodness that we decided to go out and ride at 5:00 p.m. – because unbeknowns …
Read MorePosted in: Health Ironman Triathlon
Tagged: china camp ironman training lls louisville ironman marin marathon team in training
S.F. Bay Aquatic Park Swim & Country Music Marathon; Run Marker
Posted on: April 25, 2010
Missy in the Marathon So, first, Missy’s update from doing the Country Music Marathon. Missy is my “Tennessee Teammate” – she found me via my blog, and we have been “training together” ever since. The best part was that I asked my IronTeam members to s …
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