Back At Del Valle – Open Water Swim and Cross-Country Run

Posted on: June 7, 2010

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I go through periods of being great at blogging, then suddenly BLAM and it’s a fortnight later and I haven’t done a thing. Those who know I really was a podcaster (and haven’t podcast since December!) must REALLY be wondering what happened…(Actually, …

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Markers, Markers, Everywhere…

Posted on: May 24, 2010

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This weekend, my “Tennessee Teammate” Missy went and rode the Ironman Louisville course. She stated that it was rollers – basically NO flats, but not a lot of “horrible hills” either. One of the things that she mentioned was that she was constantly gea …

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Ahhh…Recovery Week.

Posted on: May 20, 2010

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Yay! My favorite week – Recovery Week – is here! It’s an odd week for me – I have a ton of things that I have to do (none of them $-making, sadly!) and a lot of running around. This makes it hard to Swim, or even really to do things like the 10K Run ma …

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LONG Weekend: Oysterfest for LLS, run/swim brick, triple brick

Posted on: May 18, 2010

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showing Maria how to make a black'n'tan On Saturday, Maria (M-Dot) Afan and I worked Oysterfest for LLS. Basically, that means working from morning to night pouring Guinness-branded beers, with tips going to the Leukemia Society. It was a SUPER …

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A better week last week than it started…

Posted on: May 10, 2010

a-better-week-last-week-than-it-started

…so, last week “started” with the Wine Country Century – which pretty much just sucked all around – and the China Camp run, which actually wasn’t so bad since Kathryn and I got to share the time together. It’s nice to do a “buddy” thing where I didn’ …

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Use Your Planks (& Your Grumpy Husband) To Your Advantage!

Posted on: May 6, 2010

use-your-planks-to-your-advantage

So. This morning I had an appointment at the mechanic at 10:00. I took the car in on time (a-ppoint-ment…), and was excited because my friend Sharyn was going to meet me at the mechanic’s, to go for my “scheduled” run together. We dropped off the key …

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Tuesday/Wednesday workout; Playlist; Turkey and Bike Story

Posted on: May 5, 2010

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Last one first. You gotta read this story HERE – oh lord. And I thought I had turkey problems! Yesterday was a Swim ladder, and a Brick spin/run. I had a bunch of “clean up email” stuff to do, and “suddenly” it was 3:00 – time to get the whole thing in …

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Wine Country Century & China Camp “Hike”

Posted on: May 3, 2010

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Saturday, H and I did our “big event” – the Wine Country Century. Click HERE for the route map. We went into this having been told it was a “moderate to easy” route, and so we figured that what we would be conquering was more the distance than the “geo …

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Quick Update – China Camp bike with H, training.

Posted on: April 28, 2010

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After the Saturday swim with the Team, Sunday was a “honey do” day. H also wanted to get out and do a ride – since we have the 100 mile ride coming up on this Saturday. Thank goodness that we decided to go out and ride at 5:00 p.m. – because unbeknowns …

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S.F. Bay Aquatic Park Swim & Country Music Marathon; Run Marker

Posted on: April 25, 2010

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Missy in the Marathon So, first, Missy’s update from doing the Country Music Marathon. Missy is my “Tennessee Teammate” – she found me via my blog, and we have been “training together” ever since. The best part was that I asked my IronTeam members to s …

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