Health

The Ironman is: 2.4 miles swimming: That’s like swimming from My House, down River Oaks, down 5th Avenue, all the way to Whole Foods. I guess I get to stop and stretch there. OR (thanks for this one, Maria A!), it’s 154 lengths (77 laps) in an Olympic- …

Yup – I’ m at it again! So. I’ve been complaining (b*tching and moaning basically) since 2006 about being out of shape – and doing nothing about it. Oh sure, I would rally for a while around swimsuit season (or if $ was on the line . . . we did a “Bigg …

This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is …

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

Yeah, ok, so FINE. I “admitted it.” When we were on the 2nd 1/2 of our trip in Peru (you can see the photos at www.facebook.com/fempowerment), we were travelling with a group. In the group was a guy who works out constantly. He couldn’t BELIEVE that th …

So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru – yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.fac …

Hi everyone, it’s Bond Girl Feisty again (aka: Julie). This time I’ve got an important question for you: Do you know what will make you happy? I bet you think you do. How many times have you said, “I’ll be happy when I get a new job?” Or, “All I need t …

Was out walking the dog today, and a neighbor stopped me – I’m featured in the San Francisco Chronicle, Datebook section, today. Let’s keep the Chron in biz – everyone go get a copy! 🙂 Go! Go! Shoo! 🙂

OK, yes, I am taking this seriously. But I got these and…they really made me laugh. Where did Swine Flu Come From??? This might ‘splain it…  And…how’s about a little Winnie The Pooh for ya?  

How to Survive – And Thrive! – during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU. Are yo …