Run workout and Playlist

Posted on: November 22, 2009

run-workout-and-playlist

Ran today with H. It was 10 minute warmup, then run 8 minutes, walk 2, for an hour (then warm down). Also Strength workout (same as before) H said he didn’t mind if I ran in my headset, which he knows helps me gut it out. I hadn’t set up a Playlist tho …

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Dear Coach Helen…

Posted on: November 21, 2009

dear-coach-helen

[this is a note I just sent to Coach Helen, cc’ing, of course, Head Coach Dave. With respect to what I just blogged about – the fact Coach Dave said I had to have “stiffer shoes.”] Dear Coach Helen: As you know I want to be sure I do well on the Ironma …

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Bike Training, Swim, Iron University

Posted on: November 21, 2009

bike-training-swim-iron-university

Today was another coached workout – we did bike drills, a LOT of swimming, and then learned more about the bike. It was at Redwood High, where I went to high school. W-O-W, the school is beyond gorgeous now. Landscaping, HUGE pool, the works. W-O-W. Fi …

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Swim Day (with Playlist) and Run Day

Posted on: November 20, 2009

diary-2

OK I really should have taken photos. Next time. I am SURE there will be MANY “next times”! Just picture here a drowned rat grrl from running, and a swim workout with a flashlight on it! I did the swim workout at about 7:00 p.m. yesterday, because I ha …

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Tennessee Valley Run with Paula

Posted on: November 18, 2009

tennessee-valley-run-with-paula

Today we were to do Strength Training (I think), and then do another Run/Walk combo for about 40 minutes (5 min/1 min). It was a “buddy run,” and Paula, another lawyer I’d met at the Kickoff, and I met at Tennessee Valley. Paula is an old hand at this …

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Strength and Bike/Cadence workout plus Playlist; Louisville Ironman link!

Posted on: November 17, 2009

strength-and-bikecadence-workout-plus-playlist-louisville-ironman-link

First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick th …

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Ironman Movie, Stats/Maps for Louisiana Ironman, Remembrances from Previous Races

Posted on: November 17, 2009

diary

First of all, check this out Pretty exciting, eh? Many folks who are considering sponsoring me through a tax-deductible donation on my fundraising website are curious what each of the miles “mean” for Ironman Louisville. This is the best I can find out …

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Swim Workout & Playlist; My Favorite Comment from the Weekend

Posted on: November 16, 2009

swim

Today was another Swim workout, and I decided to do the “Group 2″ workout to see how it would go. That workout was: WarmUp    300 EZ 3×50 25 kick on back/25 free    RI 10″ 3×50 25 Catch Up (CU)/25 free    RI 10″ 3×50 25 scull/25 free RI    10” 3x 25 ki …

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Run and Swim: First Team/Coached Workout

Posted on: November 16, 2009

run-and-swim-first-teamcoached-workout

Yesterday, Moddie and Iron Mel and I drove together from Marin to Seattle – oh I mean Pleasanton :-) We had some pretty funny issues with Ms. Toyota (as Mel called the GPS in my van). “She” sent us a different direction than the written instructions – …

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Bento Box – who knew??

Posted on: November 14, 2009

bento-box-who-knew

So, today was the 20 mile coached bike ride, with our Team In Training team. I had pretty much worked myself up into a lather about it, grumbling about the use of words like “easy” anywhere close to “rolling hills” and “20 miles.” I got to Redwood High …

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