exercise
Krissy Mae Cagney Sexy Sculpt: Week One, Check!
Posted on: December 5, 2014
Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Clai …
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Tagged: crossfit crossfit for women krissy mae cagney macros sexy sculpt zone
Recommitment…Day 1 ;-)
Posted on: July 22, 2014
I’ve fallen off a lot of things recently. Blogging. “Other” exercise (than Crossfit). Amazing Race training. Watching what I eat. I definitely have a “SQUIRREL!” mentality. I start focusing on something new – and drop the balls I’m juggling in favor of …
Read MoreMay 20 – Day 267 – YAY Dave and Connor!
Posted on: May 20, 2014
I am SO EXCITED – finally watched the final episode of The Amazing Race last night – and Dave & Connor won it, and the Country Singer Girls came in 2nd! SO SO excited! The weirdest part is that last week (I WISH I had written it here!) I had this ” …
Read MoreApril 1 (Day 208) – feeling kinda low . . .
Posted on: April 1, 2014
So, as you (the mythical you, since “you” really means “me”) can see, I haven’t blogged in a while. I find that I’m often spinning plates – and then all the plates crash to the ground. H calls me a “gadget freak” and that’s somewhat true. Have you seen …
Read MoreMarch 12 (day 188) – Welcome to Tabata…Are you ready…? 3-2-1-GO!
Posted on: March 12, 2014
SOME day, I’m going to have to re-do my Categories . . . not looking forward to that! (I am trying to file these posts under Categories, but some are nested under others . . . oy. Never mind) Anyway – so today I decided to do 3 of the 4 GiveIt100.com w …
Read MoreMarch 11 (day 187) – I’ve caught the evil BaselVirus
Posted on: March 11, 2014
I think I mentioned that Sunday I got up at 0-dark-00 to help the LLS Team In Training tribabies on their first Open Water triathlon. It was “Spring Forward” day, and my husband just laughed himself silly that I was getting up so early, as he snuggled …
Read MoreDay 168 (February 20): People are funny….
Posted on: February 20, 2014
So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …
Read MoreMoxie Madness – The Cave Crossfit Marin Team Rocks It!
Posted on: February 10, 2014
This is Sandy, The Cave mascot and inveterate Crossfit scaler. I thought I’d do a quick writeup about The Cave Grrrrls awesome showing in San Jose at Moxie Madness! The drive down to San Jose was really “Event Zero” on Sunday. The rain deluged Marin, a …
Read MoreCouchPotatoWoman to IronWoman at the Louisville Ironman 2010
Posted on: December 2, 2009
Yes, I have finally put mouth to microphone to podcast about what’s been going on for the last month – namely, my Quest to be an Ironwoman in 2010! It all started with Tony Robbins’ Unleash The Power Within…but if you want to hear more, I guess you s …
Read MorePosted in: Health Ironman Podcast Triathlon exercise
Tagged: Ironman Podcast couch potato harv ecker leukemia leukemia society louisville ironman lymphoma millionaire mind intensive mmi t harv ecker team in training tony robbins training triathlon unleash the power within upw 2010
Run and Strength Day (including run playlist)
Posted on: November 11, 2009
Tunes for today’s run: Scar That Never Heals, Jeremy Fisher My Sharona, The Knack Pony, Far She’s Got The Who-Hoo, Sugar Ray Jerk It, Thunderheist Single Ladies, Beyonce Daniella, John Butler Trio Get The Party Started, Pink Mony Mony, Billy Idol Fuego …
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