Crossfit
Day 143 (1/28) – EveryMove app, MindValley, & Misc.
Posted on: January 28, 2014
Today H and I will go to Crossfit at 6:30. Workout is: 3 RFT 400M Run 4 Rope Climb 5 RFT 10 Deadlift 100/70kg 5 Wall Walk Up My max in deadlifts was 45k, so that’s like 30k (66 lbs) more than that. Yeah, not. Of course we also know that rope climbs and …
Read MoreDay 142 (1/27) – first Crossfit and Bikram day back
Posted on: January 27, 2014
>Went to Crossfit today, though I usually don’t do Mondays (because I have yoga work trade plus I try to do yoga at least this ONE day, for the work trade hours! Yes, I could go EVERY freakin’ day every freakin’ hour but noooo-ooooo, I clean those n …
Read MoreMy Cinderella Moment on Day 137 (yesterday, January 22)
Posted on: January 23, 2014
I was supposed to go to Crossfit today (first day back), but the WOD I can make is at 6:30 p.m. and I realized that will not work. Why you ask? Let me explain! Yesterday was my first LONG day out after surgery. I had lots and lots to do . . . talking t …
Read MoreSecond TAR Video “List” (separate email) – includes videos, quotes, etc. – January 21 (Day 136)
Posted on: January 21, 2014
I posted this in a previous email, but I thought it should have its own post instead of being part of a “litany” I did on the last day before surgery. :-) These are “selfies” or videos” that Moddie and I think we need to do for our 2nd video WHEN The A …
Read MoreJanuary 17 (Day 142) – I’m Baaaa-aaaack….
Posted on: January 17, 2014
Yeah, I couldn’t help myself with that photo. LOL! I can’t believe it’s been 10 days since I last blogged. Okay – well, yes I can. I had the eye resurfacing done (I have some photos, will try to add when I have a bit more time on the computer). It went …
Read MoreJanuary 7 (Day 132) – Our “List” – PRK – et cetera
Posted on: January 7, 2014
This is likely to be my last post for a while. I’m having PRK (it’s like LASIK for super duper bad eyes) on Thursday. The doctor told me at the “pre-op” that my eyes won’t be better “all at once” like LASIK. Rather, it happens gradually over about 10 d …
Read MoreWhoa – January 3nd (day 128), how’d THAT happen???
Posted on: January 3, 2014
A few random things here: I went back to see what I wrote last year about “the new year” and all that “resolution” jazz, found these: http://dreamchoosers.com/2013-goals/ http://dreamchoosers.com/s-m-a-r-t-goals/ http://dreamchoosers.com/darren-hardy-d …
Read MoreSo . . . did I talk about the “waterboarding” a/k/a Body Composition Analysis? And the Chippen-Fro-Ryan-Spice “How cookies are like men in your fridge” rant . . .
Posted on: December 18, 2013
I think that I did. I think I already talked about this – but I’m back on it again. (Maybe because I was just telling my friend Francine about my experience, and it got me back thinking about it.) I was “waterboarded” in BodyFatTest.com’s Hydrostatic B …
Read MoreDay 112 (December 18) – Crossfit Rx – !!! – and more…
Posted on: December 18, 2013
SO excited! Last night I did my first “Rx” in even a PART of a Crossfit WOD. The warmup included 3 minutes of jumping rope (really MUST start practicing that now that I have my super duper rope that’s of course still in the BAG), then pullups (did them …
Read MoreDay 110 (December 16 2013) – A new start…
Posted on: December 16, 2013
I sooooo didn’t want to do this. Last night, I finally talked to my nutritionist about the blood tests I took a week or so ago. Any time that your nutritionist calls you again – and again – over the weekend, you know something is up. Sigh. I also did t …
Read More