Amazing Race

H and I did the WOD today – it was “Atonement” v. “Repentance” v. “Retribution” – basically just each one longer than the next. H wanted to do the shortest (Atonement) – which was 3 x (200m run, 10 squat/cleans, 10 dips). It felt like basically a “chea …

SO today is: Day 89 in 365-TAR Day 8 in the Plank Challenge Day 19 in the SuperHero Challenge. Today’s WOD was: 5 Rounds 30 on 30 off clean 40/25KG hspu rest 5 min 5 Rounds 30 on 30 off shuttle run 10M v-up Tabatas I realized last week that Mondays are …

Days 85 and 86 (11/22/13) of my 365-TAR Day 4 and 5 of Plank Challenge (up to 40 seconds today) Day 15 and 16 of SuperHero Challenge…. Let’s see. Yesterday, I didn’t do Crossfit or actually the SuperHero Challenge, because I was running around the bu …

Day 84 in my 365 challenge, day 3 in my Plank challenge (30 seconds today – check), day 14 in the SuperHero Challenge. Did the Crossfit yesterday – didn’t do as well as I would have liked, HOWEVER, I was lifting a LOT of weight. This morning, it was PO …

Yeah – enough challenges already (laugh!) Today was 20 seconds in the plank – done. I am glad to be doing this challenge, because I can feel that my Abs need a LOT of work. Yesterday was Fran in Crossfit – !!! I’m actually kinda bummed that I wasn’t ab …

Couldn’t go to Crossfit this morning, because it’s crunch CLE time, and I have a 10:00 class. I was thinking of going and jetting home, glad I didn’t! The connection was FUBAR’d and it took me 10 minutes to get into the webinar. It was THEIR fault so t …

  OK first of all, Day 78. “Row for Cal” turned out to be “Row for Calories.” So what the deal was, was that you rowed for a minute, wrote down how many “calories” you got to, then rested for 30 seconds, then the front squats, rest, then the kettl …

I’ve been running around all day. WELL, last night I drove down and was a keynoter, so I wasn’t home until close to midnight (LONG DRIVE), then had to get up and get to a meeting at 9 and have been running ever since! I have to do my SuperHero workout …

Yesterday, I did the deadlifts with 2 10 kg plates on either side and the orange bar (so I think that’s somewhere around 60 lbs) – the overhead squats, however, with the lightest (purple) band. Shoulder shoulder…H did rowing instead of running and wa …

Today’s Crossfit WOD (which H and I will be leaving presently to): CONDITIONING 10 RFT 200M Run 10 Deadlift 60/40KG 5 OHS 60/40KG It’s depressing – there are stars out! I HATE to go work out when it’s this dark. If it wasn’t for H wanting to go on T an …