How far IS 140.6 Miles?

The Ironman is:

2.4 miles swimming: That’s like swimming from My House, down River Oaks, down 5th Avenue, all the way to Whole Foods. I guess I get to stop and stretch there. OR (thanks for this one, Maria A!), it’s 154 lengths (77 laps) in an Olympic-sized pool – and as most of us have 1/2 Olympic pools at our disposal unless we’re doggone lucky, that’s somewhere over 300 lengths in a regular “high school sized” pool. Or way more, if we’re talking condo pool here. Just keep swimming. Forever.

pool

Get out of the water, shake the shark off your heel, then get on your iron warrior. 112 miles on the bike is like riding from San Francisco to Rocklin (thanks again to Maria A. I am HOPELESS with figuring this stuff out!) Yup, that’s waaaay past Sacramento:

map

And, once you’re NICE and warmed up, off the bike, calmly lace up your sneaks, and you have a marathon, or 26.2 miles running, next. That’s like running from San Francisco to Redwood City:

run

Way way WAY past the airport. OK. Yeah. No worries.

I think I’ll take a wee nap now…

Louisville Ironman Triathlon and other Insanities

Yup – I’ m at it again!

So. I’ve been complaining (b*tching and moaning basically) since 2006 about being out of shape – and doing nothing about it. Oh sure, I would rally for a while around swimsuit season (or if $ was on the line . . . we did a “Biggest Loser contest about a year ago), and then WHUMP, I would be back on the couch. Not that unhappy about it, either. So Sue Me.

So a while back, I did Tony Robbins Unleash The Power Within (UPW). During this experience, you look at things that are holding you back, things you would like to do before you die – before another year has passed, even.

I’ve never, ever been an athlete. When I was a kid, my dad (a doctor) could sometimes be cajoled into writing doctor’s notes to keep me out of whatever athletic endeavor they were trying to put me in. I would do extra music classes, extra cleaning of classrooms – nearly anything – to get out of gym. Not quite sure why. I was never, ever, the “fresh air and working out” type (which my parents, though both brainiacs, actually always have been).

Come college, I actually found out I was fairly coordinated (who knew?) and made varsity Fencing my Freshman year (we even made it to the NCAA Finals). I also took Shotokan Karate. I was never that good with “quick” stuff (tried Jazzercise – oy, I was a disaster), but very good at things like ballroom dancing, karate, fencing, etc. Sadly, of course, I had never had a “ball put in my hands” until college – so though 6’2″ and left-handed, any basketball/volleyball/etc. type game was really kinda “out.” (I still have very short gals who are VERY good at volleyball try to chat me up to join pickup volleyball games. ‘I must be good, I’m so tall,’ they always say. In eviler times, I would say ‘how’s your horsemanship?’ to the very short ones…I try to be better now…)

So. Anyway. After college I fell in with a fairly “fit-ish” crowd, and started doing triathlons when they were JUST getting started. Scott Tinley, then later Mike Pigg, folks like that (“dinosaurs” if you do tris now). I actually did quite a few of them – never did that well (came in 6th woman overall in the Bahamas Triathlon, but I think that’s because most of the participants had been drinking rum all night) – but did ok.

My husband and I did the Big Sur Marathon now back in…oh, something like 2002 or so – then we walked the length of the French Alps about 2 years later. I always need a ‘goal’ to work towards – and those were good ones.

So, at UPW, I walked in with a desire to “get fit.” I knew I really had to get something going – huffing and puffing and creaking was getting me down. I walked OUT of UPW with a completely insane goal – Ironman before I was 50. Yeah. From she who can’t run 30 minutes.

Then, I got a Team In Training email. So, I went. And talked to the very nice young hardbody who coaches part of the TNT training team (a little unclear how it works – I was late, no parking). Thought about it, called H, got a categorical “you cannot afford to do this, you’re going to have to make this work with your 10 year old bike, and how exactly did you say you were going to pay for this?” Yup – signed up.

So, November 7th is “kickoff.” I know one gal who is on the Ironman team – and she’s just finished a couple of marathons. I think starting with ONE discipline you know you can do might be smarter…but so it goes.

I actually bought my ticket today. Something like $550. That’s about 1/3 of my current monthly income. That really IS insane. Then I went to Kaiser (doctor’s appointment for an issue) and the nurse a propos of nothing started talking about her new $2000+ bike she had built for her by “this great guy in San Rafael” – when “bikes usually run about $7000 and up for a good one.” I think my clunker is going to have to make it.

So, am I insane? Yeah, likely. But as T Harv Eker once said, How you do one thing, is you how you do Everything. And this is pretty much me – jump in, feet first.

Hi-YAH!

Power-Inject Your Marketing: My Interview on Sheila Stewart DivaToolbox Radio

Hey! I had a couple of interviews last week, and I’m going to give it a go to upload them here! In this interview, Sheila Stewart and I discuss Marketing In The New Economy.

Wish you had a large corporate budget for marketing, yet know you are on a shoe-string budget?
Know that every dollar spent on marketing needs to generate a return?
Not sure what to spend or what to do with your marketing?
Tune in to get affordable ideas that generate results!

PlayPlay

If the above doesn’t work for some reason (because I was given it by the radio interviewer) here is the link; I am Episode One:

http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=65954&cmd=tc

Episode 17: Keeping Your Sex Life off Life Support, And What Men REALLY Want

In this, the final episode in my “Sex and Sensuality” series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, need to get over yourself and get involved in your own sex life. This episode ends with my visit to one of the most acclaimed whorehouses (“bordellos”) in the Vegas area, Sheri’s Ranch, where I interviewed one of the women (courtesans, ladies of the evening, whores) about her job. What you hear about this visit MIGHT surprise you.

Click below to play the podcast:

Episode 16: Sex Facts, Tips, and a Game to Play with your James

This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is “that important”…and finally, a game to play to excite both you and your James!

To listen to the podcast, click here:

BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

sheila_stewart_headshot_webHere she is – Ms. Sheila Stewart!

You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the bedroom.

As a few of you have asked what the seminar will be about, let me give you a bit more information. Sheila and I will be addressing American’s health, relationship and financial woes with practical, realistic advice.

In today’s volatile economy, it’s not just businesses’ bank accounts that are suffering; entrepreneurs’ intimate lives are detrimentally influenced by the stresses of keeping a small business afloat. It’s all about the she-conomy and how women must balance being everything for everyone with trying to find time and space for their passions.

As you know, I’m passionate about helping women weave sensual femininity into their daily lives. My part of the evening will include a lot of rousing “body chemistry enhancing” moments – don’t be scared! If you come you will have a BLAST.

Backwards cover thumbnailBalancepreneur Sheila Stewart, a serial entrepreneur & author of Backwards in High Heels: A Woman’s Guide to Succeeding in Business, is an expert in teaching harmony between the five life accounts (Money, Relationships, Spirituality, Health and Network). She says that a work/life balance is more crucial now than ever, given how the unexpected changes on Wall Street have affected the small business on Main Street.

Our clients have seen dramatic changes in their lives, including better health (weight loss), increased happiness (more vibrant sex life & increased energy and drive) and improved financial security (additional money flowing into their businesses).  Statistics show a direct correlation between the stresses of work and the detrimental effect it has on a couple’s relationship and intimacy level.

We hope on October 7th to give you a little taste of Sheila’s Balancepreneur program and my fEmpowerment Finishing School & Training Academy, to provide you with a no-nonsense approach to solving your – and America’s! – relationship and health issues.

Click below to get to the interview – you’ll love it!

Episode 15: Traits of Sex Goddesses

Yes – it’s ME again! In this episode, we disOctober 7 Sacramento Revised[1]cuss James Bond and marriage for a bit – yes, Bond got married, if you didn’t know that! – and then we move on to reclaiming your sensual spark, and some easy traits that us Mere Mortals could adopt that Sex Goddesses use to rock their Jameses!

If you’d like to hear the podcast, click below:

 

And don’t forget – Sheila Stewart and I are speaking on October 7th in Sacramento on “What Women Want”! Come on down, and have a blast with us! (I might actually be able to get Sheila to do a Bonus Interview beforehand . . . if so we will be SO LUCKY because this woman is the Bomb and SUCH a Bond Grrrrrrl!)

Episode 14: Take Charge Of Your Relationship

October 7 Sacramento Revised[1]This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change YOUR life.  If you think that you’re a Bond Grrl but you’re really just a Princess honey, well . . . you’re not going to LIKE it . . . (smile)
Click here to listen to the podcast:

And to the right is the flyer for our What Women Want chat in Sacramento on October 17th. If you come, introduce yourself to me, and mention the podcast, I will give you a free hour of personal coaching! Yes, really!

BONUS INTERVIEW PODCAST: Look your Bond Grrl Best with Bianca Stark-Falcone, Certified Image Consultant

Bianca Stark-Falcone, certified image consultantHey! Today, we have a telephone interview with Bianca Stark-Falcone, a certified image consultant from Well Dressed. Bianca and I had a lot of fun, and she explained how you can get to your “core” Bond Grrl best with your own unique Style Recipe!

In the podcast, you will hear me mention a non-profit that takes your undergarments and gets them to women who need them – that company is Bosom Buddy Bra Recycling. Elaine Mitchell is an amazing woman, and I think we should do anything that we can to help her with her mission! I actually wrote about both Bianca and Elaine a while back!

Finally,  here are the Tips that we talked about in the podcast. I worked on it this past weekend; just going through these simple steps can make you feel so much more relaxed about what you have, who you are, and what you can do in $ Tested Times. Don’t forget about having a Clothes Trade Party, too! I’m planning one for October!

Ten Tips to Updating your Style on a Budget

1.  Clear the closet Clutter: only keep what you love, looks fabulous and fits great.  Let go of outdated pieces they bring you and your entire wardrobe down.

2.  Examine, try on and decide on each piece: clean it up, iron, de-lint, and de-snag.   A few pristine pieces are superior to a closet full of threadbare items.

3.  Small Changes, Big Reward:  New buttons, altered fit, and the tweak of a collar or hem can dramatically change a garment.  Refreshing what you already own can be a great alternative to buying new things.

4.  Plan, Plan, Plan!: create a list after your wardrobe inventory, you’ll know exactly what you need and won’t be as tempted to spend frivolously!

5.  Upgrade with quality: upgrade your entire look with a printed skirt, a structured blouse, or a show piece jacket.

 

 

6.  Accessorize!:  an animal skin bag, a wide belt or a bright colored pump are the key to polishing your look and creating individual style.

7.  Trust your eye: Invest in superior material and a perfect fit, not name brands.

8.  Experiment with Mix and Match: Play with combining your investment pieces with your budget pieces to create new looks.

9.  Streamline your color pallet: so it is easy to create a number of great looks with only a few good pieces.

10.  Impeccable Grooming: nails, hair, and skin is essential to a polished look and only costs some extra effort!

imagepowerbookthumbnailsmall[1]Finally, here is Bianca’s book – If you click on the photo, it should take you right to her website! To listen to the podcast, click below, and let me know what you think!

Julie & Julia – saw movie with Julia’s friends: their reviews, plus a never-before-seen Julia Child Recipe

The other week, I went with my mom (still the queen of food PR at 70+ – she did PR for first AIWF conference plus the Harvest Festivals, etc.) and Shirley Sarvis to see the movie “Julie and Julia.” It was great, because after the movie, the San Francisco Professional Food Society (SFPFS) had a chat about the movie (Mom used to be on the board of SFPFS). So I got to meet peeps that were part of Julia’s life (LOVE MY LIFE!)

My “auntie” Rosemary Manell was one of Julia Child’s best friends. She and Dorothy Cousins (Julia’s sister) used to be clients of my mom’s – and became friends. Rosie used to come over for Thanksgiving, in fact, driving up with her white mane of hair and her white Jag. She and Julia were in France together – it’s my remembrance that they were actually at the Cordon Bleu TOGETHER, after they were both in the Service. She, Dorothy, and Julia were all of course around 6′ tall (or taller) and all their husbands far shorter. You gotta love it. (As I’m 6’2″ and have ALWAYS been tall, the idea that “having to date a man taller than yourself” was “comPLETE NONsense” per these awesome women – which was great to hear growing up).

Jane Lynch, who played Dorothy Cousins (Julia’s sister) was EXACTLY LIKE Dorothy. I saw Dorothy a lot – Julia was in Santa Barbara and so I never actually met her until she was very, very old. But WOW, was Dorothy spot on. The audience was full of folks who “knew” the sisters, of course, but the rest of the audience must have thought we were mad when we were laughing “inappropriately” at comments made between the two sisters – just because it really was like Dorothy was “right there.” The characterization was just so great, it made you giggle because Dorothy was just such a character. It was like seeing her alive again.

Mom and Shirley (Sarvis) talked a lot while we were waiting for the “afterparty” to begin about what a wonderful guest Julia was. Mom’s “fear factor” of cooking for Julia was assuaged at Dorothy’s when she met Julia the first time – if you’re curious, ask me to relate the “G+d D+mn Rat Turds!” story.

Ivan loved Dorothy just like Paul loved Julia. The person that the folks who knew them the best marvelled at wasn’t so much Streep’s portrayal of Dorothy. Sure, some said it was great, all were relieved it wasn’t “Saturday Night Live-ish”, some said it was a little over the top – but the portrayal of Paul by Stanley Tucci had folks wet-eyed. (Of Streep, one panelist said, “It was a bit of a ‘Hollywoodification’ of Julia, but if it brings her back to us and get folks cooking, versus reality shows and the horror of “Food TV”, it’s great”; another said, “The ‘Instant gratification’ of Food TV juxtaposed against watching Julia slowly putting a dish together is like night and day – people need to see this again”; Jim Dodge said about Food TV, “It’s against the labor laws to treat people like that. Make food. Travel. Love Watch Julia. Change your world.”)

They said that Tucci “was” Paul, and marvelled at how he could be “so right” about the characterization, as there is not that much film with him. I’d love to let Mr. Tucci know how much love was aimed at him that evening. Jim Dodge was particularly touched at how Julia and Paul’s “romance, and true, deep and abiding love” was portrayed. He apparently took Julia to see her kitchen in the Smithsonian, after Paul had passed. Her only comment was “Gosh, I wish Paul could see this.” Shirley also said that the house that they picture (the big white one) “Must have actually been” Paul and Julia’s – because she had been there many times, and “if that wasn’t THE actual house, it’s exactly perfectly like it.”

But back to Ivan (Dorothy’s husband). Yes, he really was that little. At their home, Dorothy had built up the kitchen counters so she (and Julia) could cook better – and Ivan cooking or chopping literally had to raise up his elbows like a little kid. Mom always relates in their later years, how Ivan would just look at Dorothy who would sometimes come out with off-the-wall comments (a la Julia) and his eyes would get soft and he would say “Isn’t she just WONDERFUL?”

Mom and Dad also had Dorothy and Ivan over for dinner at one point, and Ivan took the chair that my mother usually took. He looked a bit startled, and then Mom realized that our big white Persian-ish cat, Samson, had hopped in Ivan’s lap, as that is what he would do to Mom. Mom was horrified, but Ivan smiled and said, “Leave it to Sally-Jean to provide a living napkin. How warm and welcoming.”

What else did I learn from the panel? Tidbits that I Tweeted about:

1.  They felt that it’s important to read the book “My Life in France.” They said that the author reminded Julia of Paul when he was young – and they feel that’s why she was so open in it.

2.  Julia hated lines, but did stand in line for Graceland, “Because that’s just a must-see.”

3. Julia was a breast cancer survivor and lots of organizations were ‘annoyed’ she wouldn’t support them. However, the panelist stated that Julia “was earthy, but she was a lady. And she felt that we just don’t talk about that.”

4. Words used for Julia over and over by the Panel: Humility  and Curiosity. 

5. Jim Dodge had a couple of stories about Julia that were great. He apparently had a red truck in Santa Barbara, and got sideboards specifically for Julia so she could “step up” and into the cab. He also told a hilarious story about Julia finding out about “cat sex” – you can ask if you want to hear it (has to do with unmatched kittens). Finally, apparently they were together at a big important dinner, and a woman sitting by Julia was continually bragging about her jewelry and flaunting it. Julia took it for a while and finally just looked her in the eyes, jut out her wrist, and said loudly, “‘LOOK at my WATCH! $9.95!!” It shut her right up…

6.  Mrs. [Marguerite ?] Mondavi mentioned that as they got older, the women would get together and talk about various “cures” and “miracles” and “concoctions,” and going to see “Dr. this and that for this and that,” for their various aches and pains. Julia listened for a while and said, “Why don’t you just take some Tylenol and rest and stop complaining about it?” Made me laugh.

7. There was a lot of talk about Julie – her affair, why Julia said what she did, how Julia received her blog (which she did read). Not that important to go into here.

8. Mom said if she could sum Julia up, she was Julia was “bawdy, fun, LOVED food and wine, and was  truly devoted to her husband.” My heroine!!

SO (wow, long post, but I post so seldom now, wanted to get this out!) – this all made me take down some of the cookbooks that Rosie had given to me. They have great comments – for example:

Mastering the Art of French Cooking (Volume I, first edition): “Rosie and Abe – Who have been in on this from before the beginning. Let us cook many more great meals together. Julia.” “A le premiere cuisiniere Americaine, avec toute mon admiration et mes compliments. Simone Beck.” “October 1971 And – after 10 years MORE of friendship: These further signatures, as a symbol of continuance and pleasure. Paul Child.” and after that “Julia” with a little heart with an arrow through it.

Mastering The Art of French Cooking (Volume II, first edition): “To Rosie – our favorite cook, with infinite pleasure in all the shared tastes, smells, sights, feelings & sounds over the years, from 1948 to today (1971). Paul Child. Julia Child.”

In BOTH of these books, if you page through it, you can see cross-outs and annotations, as obviously Rosie tried various recipes and “fixed” them (wonder if she told Julia – e.g., if any of these are in the later editions?) They are splattered beyond belief – love that.

From Julia Child’s Kitchen (First edition): “FOR ROSIE!!! From two loving eaters, pussy-strokers, Kauaian swimmers, ex-Marse(i)lle(?) pals (lousy spellers), adorers and creators of le carrillon de l’amitie pour toi. Paul & Julia” with a big heart under with an arrow through it.

AND, in Mastering (Vol. I), I found the following recipe (I have a few letters that were in Rosie’s Larousse, to her from Julia when she was trying to perfect Roast Chicken, but I’m too tired of all this typing to put those in – just let me know if you want’em…):

Dated 1965, typed on a typewriter, lots of cross-outs, etc. on St. Francis Hotel stationery, Union Square, San Francisco, CA:

 

PATE BRISEE FINE (a la Wondra Machine)

1-1/2 cups granular flour

3 tablespoons chilled Crisco

1stick chilled butter cut into 1/2-inch pieces

Put flour, Crisco and butter in bowl of electric mixer and mix at low speed for a minute or two until mixture looks like very coarse meal.

1/2 teaspoon salt

1/8 teaspoon sugar

1/3 cup very cold water

Dissolve salt and sugar into water; pour into flour mixture and blend for about half a minute, or until dough masses in blade of mixer.

Turn dough out onto marble. Shape into a rough mass, then complete final blending by pushing nut-sized pieces of it with the heel of your hand out and away from you in a rough, quick 6-inch smear. Scrape dough into a mass again, knead rapidly into a ball, flour lightly, and wrap in waxed paper. Chill for 2 hours or over night. (Rest is necessary to re-hydrate flour, to relax gluten, and to harden butter.)

 

UPSIDE-DOWN PASTRY SHELLS: Roll dough about 1/8 inch thick. Butter outside of a cake tin, turn upside down, and press dough on it. Even off to a depth of 1 inch with a ravioli wheel. Prick all over (including sides) with a sharp-pronged table fork. Chill for an hour or two (this again relaxes gluten, preventing shell from baking out of shape). Bake at 425 degrees, 7 to 8 minutes for a partially baked shell (for quiches), 4 to 5 minutes longer for fully baked shell.

 

PROPORTIONS FOR LARGE BATCH (4 times above):

6 cups flour

12 TB Crisco

4 sticks butter

_____________________

2 tsp salt

1/2 tsp sugar

1-1/3 cups water

P.S.: The line in the movie where Dorothy and Julia are looking in the mirror, and “Dorothy” says the “We look good….well, good, but not great” line was actually Rosie! I just found it, page 82, in My Life In France by Prud’homme. I’ll be doggoned! Some “poetic license” – but then again, bringing Rosie and Abe into the calculus (another tall woman, ambassador, childless couple who were Julia and Paul’s best friends) would have probably just confused the narrative. 🙂

Well, so, that’s all I have to say for today. 🙂