Okie dokie. I posted some thoughts on Day 4/September 1st (entitled ‘The Video” – something like that). It had my thoughts as to how the beginning could “look.” We get THREE MINUTES. I personally know – from doing video podcasting, speaking, etc. – that 3 minutes is just about time to breathe in and out, […]
Author: Sandy
Day 49 – no crossfit but language tapes ;-)
Crossfit workout: CONDITIONING 6 RFT 200M Run 25 Box Jump 15 Pull Up 5 Deadlift 100/70KG I am typing this in the night before – I might actually do this one – I like all those things. Of course, the pullups would kill me LOL! I did what – 4 x 10 on Monday? And […]
“Applications Due by November 7th, 5:00 p.m….”
“…but we could start call backs as soon as November 5th…” Well, here we go. They posted the “call” for 2014 TAR: http://www.theamazingracecasting.com/ Need (per the application): (1) photo of each of us (alone); (2) photo together; (3) video – can’t be more than 3 minutes or 30 mb (http://www.theamazingracecasting.com/Video) Photos alone is easy. My thought […]
Day 48 – work study yesterday; Crossfit; $
So, yesterday at work study, I did my usual (steam clean the yoga floor, do laundry, clean up after the piggies oh I mean yogis in the bathrooms, etc.) and then I had one BIG chore to do. Gail had gotten what is likely a semi-annual delivery of “soap and stuff” from Seventh Generation – […]
Day 47 – TAR Episode 3 learnings; weight PRs; food journal
Okie dokie. So: 1. Food Journal: So far (yeah, so it’s only 11 a.m….) I have logged my food (and workout) on JillianMichaels.com. I have recommitted to doing this. I really gotta get back in the game, food-wise. 2. Today at Crossfit, because I have the marathon on Sunday, Anthony and I worked on form […]
Day 45 & 46 – more “working crossfit” – and recommitment
So – yesterday (Saturday) was a 40 minute run with Team In Training (Sendoff for the Nike Marathon), then more “working crossfit” building our patio area. Granted – H does a lot more of the lifting than I do – but I do enough! (You can see some of the photos of the quartzite “WOD” […]
Day 44 – “working Crossfit”!
So this morning, H asked me to help him with our “front area” project. He THOUGHT that we could get going around 9:00 (so miss the morning Crossfit) but “definitely” be done, eat lunch, etc. and off to the 3:00pm WOD. Um, yeah, so HERE is where we are at 3:17pm . . . This […]
Day 43 – Crossfit, “Shiny Penny” PT Certification
So the WOD for today is: 8 RFT Run 200M 10 Goblet Squats 1.5/1 P kettlebell 10 KBS (Kettle Bell Swings) 10 Pushups Not too sore from Crossfit yesterday – Trish and I basically sandbagged the last Wednesday LLS/TNT run, because the coach talked for so long that it was DARK before we headed off, and I […]
Day 42 – Crossfit; last Wednesday run; time
Today at Crossfit, Anthony told me that I had “graduated” so I can do the Conditioning WOD or the “regular” Level WOD. I think I’ll stay in Conditioning for a while, thank you! (Until I can oh, say, do a pull up or something LOL). Here’s the workout for today: 15 RFT Run 100M 7 […]
Team Name Ponderings…
R’s boss has been gone all day (shhhhhh….) and so we’ve had a “flurry” of Facebook messengers and emails back and forth. The only thing that I keep thinking in the back of my head (especially as the emails all started on one that the Subject Line was about a snack bar I sponsored through […]