At some point, I’m going to have to re-tag and re-categorize some of these posts. I think I might start, in fact, NOW, with THIS one. There, done. :-) Now there is a category called “TAR Tips.” This means that WHEN (smile) we get picked we could “sort back through” all these blog posts and […]
Author: Sandy
Today is the 29th (“Black Friday”) – Day 93!
H and I did the WOD today – it was “Atonement” v. “Repentance” v. “Retribution” – basically just each one longer than the next. H wanted to do the shortest (Atonement) – which was 3 x (200m run, 10 squat/cleans, 10 dips). It felt like basically a “cheater” WOD (laugh) especially as everyone ELSE was […]
I think Monday/Crossfit is just not going to work out…
SO today is: Day 89 in 365-TAR Day 8 in the Plank Challenge Day 19 in the SuperHero Challenge. Today’s WOD was: 5 Rounds 30 on 30 off clean 40/25KG hspu rest 5 min 5 Rounds 30 on 30 off shuttle run 10M v-up Tabatas I realized last week that Mondays are REALLY difficult for […]
Some days, I just am bummed…
Days 85 and 86 (11/22/13) of my 365-TAR Day 4 and 5 of Plank Challenge (up to 40 seconds today) Day 15 and 16 of SuperHero Challenge…. Let’s see. Yesterday, I didn’t do Crossfit or actually the SuperHero Challenge, because I was running around the bulk of the day. I did do the Plank Challenge […]
84/3/14
Day 84 in my 365 challenge, day 3 in my Plank challenge (30 seconds today – check), day 14 in the SuperHero Challenge. Did the Crossfit yesterday – didn’t do as well as I would have liked, HOWEVER, I was lifting a LOT of weight. This morning, it was POURING, and so no one wanted […]
What are your holiday traditions – ???
Tradition . . . Tradition! If you’re a musical theatre aficionado, that little “earworm” from Fiddler on the Roof will follow you through the day, as it has me, in thinking about this topic, which I was recently asked to write about for a Mother’s Club newsletter. Most kids grow up with some sort of […]
Day 83 plus Day 2 of Plank Challenge plus Day 13 of SuperHero Challenge
Yeah – enough challenges already (laugh!) Today was 20 seconds in the plank – done. I am glad to be doing this challenge, because I can feel that my Abs need a LOT of work. Yesterday was Fran in Crossfit – !!! I’m actually kinda bummed that I wasn’t able to go, because I had […]
Day 82 – WOW! – and Day 1 of Plank Challenge
Couldn’t go to Crossfit this morning, because it’s crunch CLE time, and I have a 10:00 class. I was thinking of going and jetting home, glad I didn’t! The connection was FUBAR’d and it took me 10 minutes to get into the webinar. It was THEIR fault so they BETTER not take 10 minutes off […]
Days 78 79 80 81
OK first of all, Day 78. “Row for Cal” turned out to be “Row for Calories.” So what the deal was, was that you rowed for a minute, wrote down how many “calories” you got to, then rested for 30 seconds, then the front squats, rest, then the kettlebell swings, rest, 5x. It was […]
Day 77 Run Run Run ;-)
I’ve been running around all day. WELL, last night I drove down and was a keynoter, so I wasn’t home until close to midnight (LONG DRIVE), then had to get up and get to a meeting at 9 and have been running ever since! I have to do my SuperHero workout PLUS the Crossfit workout. […]