Fitera Day Zero

Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Gravity – the latest “hit” program for weight […]


“It’s all about that bass…”

Whenever I think about my rapidly expanding lower body self, I seem to hum this song. (Perhaps because I have an ever-expanding “bass,” and very little “treble”…Why can’t fat go where you want it?) As I’m typing this blog, I’m humming this song. So I thought I’d share a little earworm with ya. That done… […]



BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the […]


Biggest Loser 2009

SO, this year, after 2 years of just basically “letting it all hang out” (meaning – I have a James that loves champagne, foie gras, and all things lovely and fattening!) I am in a Biggest Loser contest. A few gals in my neighborhood and I decided that instead of spending the $ for Weight Watchers, […]



Zen Habits’ Getting in Shape List

Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it.  This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to get BACK on the Exercise “Wagon”), etc. I would […]