Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]
weight loss
Fitera – Day Two
My angel & devil working overtime… So, yesterday, I went to the Farmer’s Market, did Pelo, got together with a friend I haven’t seen in forever for an hour-long hill hike with my dog, and then I said that I’d convinced my bff Moddie to join me at yoga . . . so I’d be sure to go to yoga. Nope. […]
Fitera – Day One
Well, it’s kinda Day One. When last we left our intrepid heroine, she was trying to decide how to get a newspaper to hold in her photos . . . Yup, no photos here. Why? Because I had work that I needed to do, starting at 6 a.m., then I didn’t even walk the dog […]
Fitera Day Zero
Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Gravity – the latest “hit” program for weight […]
“It’s all about that bass…”
Whenever I think about my rapidly expanding lower body self, I seem to hum this song. (Perhaps because I have an ever-expanding “bass,” and very little “treble”…Why can’t fat go where you want it?) As I’m typing this blog, I’m humming this song. So I thought I’d share a little earworm with ya. That done… […]
Everything is Good…
So today at the track workout (4 x 1600 at 5K pace, with 4 minutes in between) I found my Mantra. I was listening to a fantastic 172 BPM mix called Heaven’s Gate that I got from Podrunner.com. It had a song in it and the singer was saying “Everything Is Good.” That’s close to the […]
BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels
Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the […]
Biggest Loser 2009
SO, this year, after 2 years of just basically “letting it all hang out” (meaning – I have a James that loves champagne, foie gras, and all things lovely and fattening!) I am in a Biggest Loser contest. A few gals in my neighborhood and I decided that instead of spending the $ for Weight Watchers, […]
View From The Bay – S Factor segment.
Here I am again! In this View From The Bay segment (ABC), I introduced the View From The Bay folks to Sheila Kelley’s S Factor, where I take advanced pole dancing. However, it all starts with a beginning class! The host, Janelle Wang, did great! I hope that you enjoy it!
Zen Habits’ Getting in Shape List
Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it. This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to get BACK on the Exercise “Wagon”), etc. I would […]