Just another Manic Monday…

I took Friday, Saturday and Sunday off (mostly), which always feels great until, of course, Monday. I got up early and opened my computer to find . . .  312 emails to address. Oy. However, our FITera.com weekly challenge was to ramp up our exercise. (Last week’s challenge was to work out in the morning.) So I […]

Saturday With The Team: Life v Iron

Yesterday was a lot of fun. Iron Mel and I met at the Larkspur Ferry, then drove into the city to meet the Team down at Sports Basement on the water. Our main workout “set” was to do 90 minutes of running at our VDOT paces – or at least “moving on our feet” for 90 […]