I took Friday, Saturday and Sunday off (mostly), which always feels great until, of course, Monday. I got up early and opened my computer to find . . . 312 emails to address. Oy. However, our FITera.com weekly challenge was to ramp up our exercise. (Last week’s challenge was to work out in the morning.) So I […]
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Belly v Abs
Belly. It’s such a nice sounding word. Cute. Sweet. Happy. Probably comes from the holidays – even now (yes, I am in my 50s) I get together with my dad on Christmas Eve, and he reads Clement Moore’s “Twas The Night Before Christmas” to me. (I even put out a note to Santa still – it’s pretty […]
Saturday With The Team: Life v Iron
Yesterday was a lot of fun. Iron Mel and I met at the Larkspur Ferry, then drove into the city to meet the Team down at Sports Basement on the water. Our main workout “set” was to do 90 minutes of running at our VDOT paces – or at least “moving on our feet” for 90 […]