So, today the workout was as follows: Warm-up 10 minutes in middle-middle chainrings. Repeat the following drill set TWICE. Stay in big ring up front the entire workout, Shift to 3rd from largest ring in back. Alternate removing one foot from the pedals for one minute at a time, returning to two footed pedaling for […]
san rafael
“Give to Give” v. “Give To Get”
WOW! I just had the MOST amazing thing happen to me. Seriously – I still can’t believe it. I’ve gone to a new networking group once (this was my 2nd time) that “styled itself as” a BNI group (without being part of BNI) – but only for individuals with High Net Worth Clients. Fine, that fits […]