Fitera Day Zero

Posted on: May 3, 2016

fitera-day-zero

Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Grav …

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Zzzzt! Zzzzt! Zzzzt!

Posted on: May 3, 2016

zzzzt-zzzzt-zzzzt

I’ve never really had a body image “issue.” This basically means that I’ve been super lucky, as a female. In the recent past, however, I’ve been dealing with weight, and the inability to lose same. It’s made me search back in my memory banks. I know in …

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Posted in: exercise weight

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WAG Fail

Posted on: April 14, 2016

wag-fail

I worked against gravity . . . and I lost. The last time I posted (which now was weeks ago), I discussed that I was going to try a paid, macro-based, “coached” program called Working Against Gravity (WAG for short). A couple of friends of mine, and “Fa …

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Easy Smoothies ( WAG IIFYM )

Posted on: January 27, 2016

easy-smoothies

greens This time – swear – I will get right to the recipe ;-) This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her …

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Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals

Posted on: January 18, 2016

try-these-pancakes-wag-iifym

Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s …

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Did someone say “SNACKS”???

Posted on: January 13, 2016

snacks

First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousa …

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Pomroy Update

Posted on: June 16, 2015

pomroy-update

Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing …

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Posted in: Food Health sex weight

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TGIF!

Posted on: May 29, 2015

tgif

me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …

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Posted in: Food Health Lifestyle weight

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Pomroy Redux Day 2 – I forgot!

Posted on: May 26, 2015

pomroy-redux-day-2-i-forgot

NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …

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Posted in: Food Health Lifestyle exercise weight

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Here we go!

Posted on: May 25, 2015

here-we-go

Check out the middle variety – The SHEPARD. Is my shape just DESTINY? LOL My avocado-bodied self salutes you ;-) Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discuss …

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