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Amazing Race 25 – Episode One!

the best watch/compass combo I could find. A watch with a compass. Who wudda thunk it? The Amazing Race, Season 25 (wow!) started this week. And the team that came in far and away in first place was a …

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awesome-travel-pants-for-tall-legs-and-crossfit-booty

Awesome Travel Pants for Tall Legs and Crossfit ‘Booty’

Columbia “Just Right” Omni-Shield trousers As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, …

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Alison Armstrong from UnderstandingMen.com

Today, I received an email newsletter from UnderstandingMen.com. Many moons ago, I attended a number of Alison’s workshops, and in fact, back in 2008, I was honored to be the first person to interview …

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June 22 – Day 330 – Crossfit Open 14.1 redux
June 22 – Day 330 – Crossfit Open 14.1 redux

Day 330. Wow. That’s crazy. Yesterday our Crossfit box did a 3-part WOD, the 2nd part of which was t …

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My Crossfit Journey: An “Old Lady’s” Guide To Crossfit & 5 Things You’ll Want To Know
My Crossfit Journey: An “Old Lady’s” Guide To Crossfit & 5 Things You’ll Want To Know

I started Crossfit last year, on September 6th. As I type this post, that means I have been doing Cr …

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