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brave-so-brave

Brave…So Brave…

“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) into anything. (Well, except for Love but I’m not quite sure that counts.) Even as a little kid, the i …

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will-this-year-ever-be-over

Will This Year EVER Be Over??

I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleans …

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adnan-syed-opinion-audible

Syed v. State of Maryland, Memorandum of Opinion II, June 30, 2016 – audio

Quick post for a big effort… I’ve been following the Adnan Syed case since Serial season 1, including follow-on podcasts Undisclosed, Truth & Justice, and Crime Writers On. I’m a listener, not a …

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Brave…So Brave…
Brave…So Brave…

“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) in …

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Hamstrung!
Hamstrung!

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have …

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Belly v Abs
Belly v Abs

This is the photo you get when you put “BELLY” into the photostock search engine. Belly. It’s such a …

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Qalo rings
Qalo rings

2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for …

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I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)
I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)

I feel better now. Yesterday, I had a good, long rant about what an idiot I was to have signed up fo …

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