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catabolism-and-inflammation

Catabolism (a/k/a “Cannibalism”) & Inflammation

I am not an expert on this (but I play one on TV – ha!) As those of you who have been keeping up on this blog know (all 4 of you ;-) ), I have been having a SERIOUS struggle with hormones, weight, and …

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telemedicine

TeleMedicine: I’d really like your opinion

I’m considering getting involved in a company, and I’d like you to take a look at the following, and give me your opinion (CLICK HERE). Yeah yeah, I know, it’s “evil network marketing.” Look – I’m sti …

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last-supper-syndrome-and-the-new-years-day-epic-bridge-wod

Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re …

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Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD
Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. B …

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TEN pounds of MUSCLE lost…???
TEN pounds of MUSCLE lost…???

Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. J …

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crossFIXE Muscle Paste – unicorn horn dust in a jar
crossFIXE Muscle Paste – unicorn horn dust in a jar

I’m not easily impressed. Well, that’s not totally true – I’m super easily impressed by the awesomen …

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Macros and Zone and…Divots (Oh my!)
Macros and Zone and…Divots (Oh my!)

Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard …

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Mo’ Macros… Mo’ Macros…
Mo’ Macros… Mo’ Macros…

Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting b …

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