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adnan-syed-opinion-audible

Syed v. State of Maryland, Memorandum of Opinion II, June 30, 2016 – audio

Quick post for a big effort… I’ve been following the Adnan Syed case since Serial season 1, including follow-on podcasts Undisclosed, Truth & Justice, and Crime Writers On. I’m a listener, not a …

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just-another-manic-monday

Just another Manic Monday…

I took Friday, Saturday and Sunday off (mostly), which always feels great until, of course, Monday. I got up early and opened my computer to find . . .  312 emails to address. Oy. However, our FITera. …

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hamstrung

Hamstrung!

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have no idea what I’m talking about when I say things like “AMRAP,” you might want to go back in my blog …

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Hamstrung!
Hamstrung!

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have …

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Belly v Abs
Belly v Abs

This is the photo you get when you put “BELLY” into the photostock search engine. Belly. It’s such a …

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Qalo rings
Qalo rings

2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for …

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I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)
I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)

I feel better now. Yesterday, I had a good, long rant about what an idiot I was to have signed up fo …

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Competition. WHAT was I THINKING?
Competition. WHAT was I THINKING?

Yep. That’s me the last time I tried burpees over a bar. You know what? I WAS NOT thinking. Our Cros …

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