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woman-up-i-dare-ya

(Wo)Man Up…I dare ya ;-)

So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose. If y …

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pomroy-101

Pomroy 101

I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LO …

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cautiously-optimistic-pomroy

Cautiously Optimistic… Pomroy

Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s wh …

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I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)
I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)

I feel better now. Yesterday, I had a good, long rant about what an idiot I was to have signed up fo …

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Competition. WHAT was I THINKING?
Competition. WHAT was I THINKING?

Yep. That’s me the last time I tried burpees over a bar. You know what? I WAS NOT thinking. Our Cros …

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Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD
Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. B …

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TEN pounds of MUSCLE lost…???
TEN pounds of MUSCLE lost…???

Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. J …

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crossFIXE Muscle Paste – unicorn horn dust in a jar
crossFIXE Muscle Paste – unicorn horn dust in a jar

I’m not easily impressed. Well, that’s not totally true – I’m super easily impressed by the awesomen …

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