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add-the-damned-stevia

Add The Damned Stevia . . .

It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was …

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the-burn

Acid, with a side of Death, please? Haylie Pomroy The Burn

Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we …

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unsubscribing-week

Unsubscribing Week

I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, FollowUpThen.com. I often feel “guilty” unsubscribing. …

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Brave…So Brave…
Brave…So Brave…

“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) in …

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Hamstrung!
Hamstrung!

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have …

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Belly v Abs
Belly v Abs

This is the photo you get when you put “BELLY” into the photostock search engine. Belly. It’s such a …

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Qalo rings
Qalo rings

2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for …

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I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)
I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)

I feel better now. Yesterday, I had a good, long rant about what an idiot I was to have signed up fo …

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