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easy-smoothies

Easy Smoothies ( WAG IIFYM )

greens This time – swear – I will get right to the recipe ;-) This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently …

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try-these-pancakes-wag-iifym

Try these pancakes! ( WAG IIFYM )

Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip …

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snacks

Did someone say “SNACKS”???

First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen any …

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Qalo rings
Qalo rings

2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for …

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I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)
I feel better now…(really, a shout out for BeyondTheWhiteboard.com & the “Spirit of” Crossfit)

I feel better now. Yesterday, I had a good, long rant about what an idiot I was to have signed up fo …

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Competition. WHAT was I THINKING?
Competition. WHAT was I THINKING?

Yep. That’s me the last time I tried burpees over a bar. You know what? I WAS NOT thinking. Our Cros …

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Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD
Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. B …

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TEN pounds of MUSCLE lost…???
TEN pounds of MUSCLE lost…???

Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. J …

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