On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As promised, CLICK HERE for the link to my donation page – remember, […]
music
New Playlist from Da Snipah (and 1st Swim Marker Set time)
Today is a “Swim Marker Set” – we have to warm up, do a few drills, then swim 800 yards continuously at “race pace” and report our time back to our coaches. I’m off to do it in about 10 minutes. Last night I received a CD of Toonz from my BFF Melissa Horwitz (a/k/a […]
Run and Strength Day (including run playlist)
Tunes for today’s run: Scar That Never Heals, Jeremy Fisher My Sharona, The Knack Pony, Far She’s Got The Who-Hoo, Sugar Ray Jerk It, Thunderheist Single Ladies, Beyonce Daniella, John Butler Trio Get The Party Started, Pink Mony Mony, Billy Idol Fuego, Pitbull HipHip ChinChin, Club des Belugas In These Shoes?, Kirsty MacColl U Can’t […]