WAG 2.0 – What a difference 2 years makes . . .

Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]



Episode 16: Sex Facts, Tips, and a Game to Play with your James

This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is “that important”…and finally, a game to play to excite both you and your James! […]