Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. Just returned from getting “re-assessed” on my “numbers.” As those of you who read this blog know (all 4 of you LOL), I was told about the middle of last year that I had to […]
krissy mae cagney
Macros and Zone and…Divots (Oh my!)
Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was published, though we fell off the wagon because of the […]
Krissy Mae Cagney Sexy Sculpt: Week One, Check!
Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Claire from Girls Gone WOD Podcast – pointing out where I […]
Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)
Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off for Black Friday, so I picked up […]