exercise
Zzzzt! Zzzzt! Zzzzt!
Posted on: May 3, 2016
I’ve never really had a body image “issue.” This basically means that I’ve been super lucky, as a female. In the recent past, however, I’ve been dealing with weight, and the inability to lose same. It’s made me search back in my memory banks. I know in …
Read MoreQalo rings
Posted on: June 1, 2015
2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for Quality, Athletics, Love, and Outdoors. Their brand is “Commitment is Contagious” – which I love. These rings were born out of the frustration of all u …
Read MoreTagged: athletic wedding rings crossfit firefighter rings fireman rings firemen rings ironteam lls polar bear swim police rings qalo rings rings for crossfit san francisco bay swim silicone rings tnt wedding rings workout rings
Pomroy Redux Day 2 – I forgot!
Posted on: May 26, 2015
NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …
Read MoreHere we go!
Posted on: May 25, 2015
Check out the middle variety – The SHEPARD. Is my shape just DESTINY? LOL My avocado-bodied self salutes you ;-) Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discuss …
Read MorePosted in: Food Health exercise weight
Tagged: crossfit diet dieting diets for women hayley pomeroy hayley pomroy haylie pomeroy haylie pomroy metabolic metabolic diets metabolism migraine migraines murph
(Wo)Man Up…I dare ya ;-)
Posted on: May 23, 2015
So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …
Read MoreRecommitment A.G.A.I.N. …
Posted on: April 21, 2015
Yup, recommitment. Again. My Amazing Race partner and I haven’t heard anything, and the CBS rep had said that we’d hear “Monday or Tuesday” if we were chosen to go on to the next step in L.A. So, unlikely. Both of us were distressed at “where we are,” …
Read MoreTEN pounds of MUSCLE lost…???
Posted on: December 23, 2014
Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. Just returned from getting “re-assessed” on my “numbers.” As those of you who read this blog know (all 4 of you LOL), I was told about the middle of last …
Read MorePosted in: Crossfit Food exercise weight
Tagged: body fat percentage body fat test crossfit crossfit over 50 crossfit women fat journalmenu krissy mae cagney muscle mass weight weight gain weight gain over 50 women over 50
crossFIXE Muscle Paste – unicorn horn dust in a jar
Posted on: December 9, 2014
I’m not easily impressed. Well, that’s not totally true – I’m super easily impressed by the awesomeness that always surrounds me daily at Crossfit – but when it comes to products . . . I’m not easily impressed. Over “Black Friday/Cyber Monday,” WOD Sup …
Read MoreTagged: ben gay crossfit crossfit for women crossfixe muscle muscle soreness sore sore muscles wod repair
Macros and Zone and…Divots (Oh my!)
Posted on: December 7, 2014
Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was …
Read MorePosted in: Crossfit Food Health Lifestyle exercise weight
Tagged: crossfit crossfit for women diet diet plan eating flexible diet flexible dieting iifym krissy mae cagney sexy sculpt the zone zone
Mo’ Macros… Mo’ Macros…
Posted on: December 6, 2014
Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …
Read MorePosted in: Crossfit Food Health Lifestyle exercise weight
Tagged: eating flexible diet flexible dieting iifym macros weight weight gain over 50 women over 50