Crossfit

Caleb on his way to Boy Scouts Jamboree this Summer Yeah, okay, fine. I didn’t go to Crossfit AGAIN today. This is really stupid. It’s the “I’m curled up in bed, H is curled up in bed, I don’t wanna get up” thing. Also likely one should sprinkle in a h …

Oy. Last week was long on running around and short on running (or Crossfit, for that matter). Although the “plan” was to hit Crossfit on Wednesday, it didn’t happen – then Thursday was Book Club so I knew that I couldn’t go, but the “plan” was to do so …

So today, since I MUST listen to the doggone book club book (Book Club is tomorrow), I’m going to “Hike” to the store as I think I mentioned I would do yesterday. I didn’t make it to Crossfit today – I had somewhat of a “plan” to do it, but I didn’t se …

I forgot to mention – at the Nike, a guy cut in front of me, and I went down HARD – though I did roll. So I have two beee-you-tee-ful bruises, one of my left hip (accentuates the cellulite thank you very much) and one spanning my left elbow. I didn’t a …

Yup – got behind. my name on the Nike Wall with 29,999 of my BFFs Somewhere in here – and I think it might have been Day 49 – had to go to Kaiser to pick up “new and improved” thyroid meds. I didn’t go to the Wednesday Crossfit (though looking back at …

Okie dokie. I posted some thoughts on Day 4/September 1st (entitled ‘The Video” – something like that). It had my thoughts as to how the beginning could “look.” We get THREE MINUTES. I personally know – from doing video podcasting, speaking, etc. – tha …

Crossfit workout: CONDITIONING 6 RFT 200M Run 25 Box Jump 15 Pull Up 5 Deadlift 100/70KG I am typing this in the night before – I might actually do this one – I like all those things. Of course, the pullups would kill me LOL! I did what – 4 x 10 on Mon …

So, yesterday at work study, I did my usual (steam clean the yoga floor, do laundry, clean up after the piggies oh I mean yogis in the bathrooms, etc.) and then I had one BIG chore to do. Gail had gotten what is likely a semi-annual delivery of “soap a …

Okie dokie. So: 1.  Food Journal: So far (yeah, so it’s only 11 a.m….) I have logged my food (and workout) on JillianMichaels.com. I have recommitted to doing this. I really gotta get back in the game, food-wise. 2.  Today at Crossfit, because I have …

So – yesterday (Saturday) was a 40 minute run with Team In Training (Sendoff for the Nike Marathon), then more “working crossfit” building our patio area. Granted – H does a lot more of the lifting than I do – but I do enough! (You can see some of the …