Crossfit

Yesterday, I did the deadlifts with 2 10 kg plates on either side and the orange bar (so I think that’s somewhere around 60 lbs) – the overhead squats, however, with the lightest (purple) band. Shoulder shoulder…H did rowing instead of running and wa …

Today’s Crossfit WOD (which H and I will be leaving presently to): CONDITIONING 10 RFT 200M Run 10 Deadlift 60/40KG 5 OHS 60/40KG It’s depressing – there are stars out! I HATE to go work out when it’s this dark. If it wasn’t for H wanting to go on T an …

Saturday (Day 72) I mainly helped H with our new “plaza” area – sanding in between the stones, then putting down the river stones. It really looks great. I also started soaking the venison for the venison stew that I would be making Sunday. I’m not exa …

Today’s WOD was: “Mary” 20 Min AMRAP 5 HSPU (handstand pushups) 10 Pistols (one-legged squats all the way to the floor) 15 Pull Up I did 8 – scaled MIGHTILY…My HSPU was 2 10 lb dumbbells pressed from shoulders without legs (just “press up”), the Pist …

CONDITIONING For Time Run 1 Mile 100 Squats 50 Push Up 25 Ring Row 50 Push Up 100 Squat Run 1 Mile Oh, Herbert is going to be SO HAPPY that he picked today to return to Crossfit (not!) Yesterday on the way to my class (I’m taking a 6 week course on Eth …

Crossfit workout today: CONDITIONING 25 Min AMRAP 10 Wall Ball 5 Toes 2 Bar 100M Run I still can’t do Toes 2 Bar, but I can definitely get my knees up to “sitting” position while hanging from the bar. I could also swing back a bit today. 5 isn’t so bad …

So I’m just going to type a little here. Last night, Moddie came over, we did our video, she stayed up ’til 2 a.m. to match her photos to her narration and our “team” narration, I got the script together with all the “keys” tied into everything… and …

This morning I got up at 5:30 – I couldn’t sleep any more. Moddie will be coming over today to do the video for the TAR entry. So I had to charge my little hand-held video camera, and am working on getting my “story” down to a minute. We have both uplo …

Went to Crossfit last night – it was only Jay and me (and Bo of course). We did the WOD, no fuss no muss. I did the back squats with the orange bar – but no rack because Jay had the one rack, and I’m not sure where the others were (it was weird – maybe …

I meant to mention that when we were in Tahoe, I had all the language tapes with me. At one point, H walked in when I was puttering around (I thought he was still in the shower) and I was counting in Portuguese. As I have not shared this TAR thing with …