Crossfit

overhead squat right outside the garage doors of our box Just came back from Crossfit and HAD to post. I think the main reason I HAD to post is that I had a BLAST today (whilst – ahem – H lifted too heavy and has tweaked his lower back, so I can’t be e …

Tuesday (Day 27), Wednesday (Day 28), Thursday (Day 29)…. I’m having my resident WordPress guru work on my ability to  be able to “add media” and spruce up these posts with photos, but for now I’m stuck with just text and linking out to websites. Hm. …

Thursday (Day 22); Friday (Day 23); Saturday/Sunday (Days 24/25); Monday (Day 26) Thursday: On Thursday, we went up to the Mountain Home Inn, where we were staying for our anniversary and my birthday. Unfortunately, it was quite expensive and the physi …

I really like Anthony. He’s the morning trainer at The Cave. I am getting to know the “gang” that comes in in the mornings – I don’t think they know my name particularly, but they know “who I am.” Today in the warmup we had to do a hang from the rope f …

Dang, TWENTY days? I’m pretty pleased with that. I mean – 20??? So Day 18 was Sunday, and H’s real first day home from Switzerland. We did a bunch of stuff around the house and all that jazz. We also walked to San Anselmo (H is still on “European time” …

So here’s a quickie check-in . . . Wednesday (Day 14) I went to Crossfit in the morning, and some of the folks from the Monday “friendly uncaring” class actually did the whole “wow, you came back” thing which was nice. I did tell them that since I coul …

so yesterday was Day 12. I was running around going to my nutritionist, chiropractor (threw out my neck SLEEPING – OMG!), walk with my friend Francine (about an hour), then Crossfit. The guy who was the coach is the guy who I was going back and forth o …

OK, so I don’t know what the right word is for “friendly uncaring.” I posted something on Facebook today, and everyone seemed to be all weirded out by what I said, so I guess I will have to tell the story (first) and in telling it, try to ‘splain (Lucy …

okay, so today the things I am doing “positively” are: 1. I’m going to walk (so funny just typed “drive” – subliminal desire???) to San Anselmo and get a coffee and walk back, and 2. I’m going to a New Moon with Sue today at 4:00 actually here in Marin …

OK so today I walked (did not drive…) to Red Dragon (had a work trade), then managed to chat with Kat and sashay back, listening to the Bulletproof Executive podcasts and also the Girls Gone WOD podcasts . . . forgot my cell phone at home but “no big …