Crossfit

So this morning, H asked me to help him with our “front area” project. He THOUGHT that we could get going around 9:00 (so miss the morning Crossfit) but “definitely” be done, eat lunch, etc. and off to the 3:00pm WOD. Um, yeah, so HERE is where we are …

So the WOD for today is: 8 RFT Run 200M 10 Goblet Squats 1.5/1 P kettlebell 10 KBS (Kettle Bell Swings) 10 Pushups Not too sore from Crossfit yesterday – Trish and I basically sandbagged the last Wednesday LLS/TNT run, because the coach talked for so l …

Today at Crossfit, Anthony told me that I had “graduated” so I can do the Conditioning WOD or the “regular” Level WOD. I think I’ll stay in Conditioning for a while, thank you! (Until I can oh, say, do a pull up or something LOL). Here’s the workout fo …

This morning I had to go to the Kaiser lab to get tests run – it’s a long story. Anyway – I got there right at 7:30 (because H had a conference call at 7:00 so we were up) and I was surprised to only have like 5 people in line in front of me. Usually a …

OK so I’m going to start with Crossfit. Today Anthony told me how much better I was doing than when I started. Yeah so fine, I live for that stuff ;-) I also brought some of the coupons I’d gotten from a client and gave them out to the “gang” (Jimmy, K …

Yesterday we took my Mom and Dad out for their 55th wedding anniversary (I think Mom said she calculated and when I’ve been married 55 years I’ll be 99 – !!!), and when we got home at 7:45 I was so wasted I just went to sleep! The Friday workout at Cro …

Yesterday night I didn’t manage to make it to the Team In Training practice – I was just too damned tired. I did, however, make a nice dinner for H and me ;-) What can I say? Today I met with a business colleague at the Farmer’s Market, and started noo …

So I was able to watch the first episode of The Amazing Race last night. As I have said to R, my “wish upon a star” goal right now is: (1) to get on TAR and (2) not to finish last. I figure that #2 could actually get us right on to the winning position …

I have to remember to get some sort of “counting app” for my computer – every time I go to write a blog post on our “365 days to TAR” I have to go back and physically figure it out from the calendar. Duh. I also have to say right off the bat here that …

Just saw THIS on The Ascent Blog and thought I’d do it too, since I am basically trying to avoid doing anything meaningful right this second. Making: a List! :-) Cooking: nothing at this moment. But I have to package out the delish pork dish I made las …