Here I am again! In this View From The Bay segment (ABC), I introduced the View From The Bay folks to Sheila Kelley’s S Factor, where I take advanced pole dancing. However, it all starts with a beginning class! The host, Janelle Wang, did great! I hope that you enjoy it!
Author: Sandy
Zen Habits’ Getting in Shape List
Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it. This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to get BACK on the Exercise “Wagon”), etc. I would […]
A List About What To Eat
Have you read any of Michael Pollan’s books? The Botany of Desire, The Omnivore’s Dilemma, or the new In Defense of Food? They’re great, and make you think. This is a quick excerpt from The Omnivore’s Dilemma. This list is deceptively easy, – but one that all nascent Bond Grrls should consider putting into practice: […]
Mystery on 5th Avenue
If you haven’t seen this story in the New York Times about the architect hired to remodel an apartment in New York City, who turned it into a treasure hunt a la the Da Vinci Code, you gotta read it. Fantastic! Here is a link to a slide show of many of the puzzles – […]
25+ Reasons to Hire a Private Investigator
Yesterday I had the privilege of meeting Monique Lessan, a Private Investigator. She has decades of experience, and was an incredible woman. She has conducted extensive international investigations and her expertise includes Infidelity, Asset Search, Locate People and Businesses, Marriage and Divorce, Surveillance, Due Diligence, and Background Searches for Perspective Spouses. Monique’s business card lists 25+ […]
9 Words Women Use
I found this too funny since I believe I use all of these words. If you’re a man reading this, I’m posting this to warn you about arguments you can avoid if you remember this terminology . . . if you’re a woman reading this, you know you’ve used these words, so I hope it […]
Margo’s Mom Blog
I have been reading Margo’s Mom Blog for a while – as it states, it’s “life at home in the Midwest.” She’s got a great attitude, and her blog is written in particular for CHICs (Coveted Home-based Independent Caregivers) a/k/a stay-at home moms. Margo interviewed me after reading my book, and I loved the questions […]
Gratitude Campaign
A friend just sent me this link to Gratitude Campaign.org – take a look. The story is that the Founder thought that it would be nice if civilians had a gesture or sign that they could use to say “thank you” quickly and easily when seeing military/veterans (he travelled a lot, so was often in […]
50 Things You Should Know How To Do
The amazing and wonderful Collabo-writer Sallie Goetsch-rhymes-with-sketch at Author-izer.com sent me a link that definitely belongs here: 50 Things You Should Know How To Do from Marc and Angel Hack Life. This website is wa-a-ay too addictive. I’d definitely suggest adding it to your RSS Feedreader (if you don’t have one or don’t know how to do […]
Bond Girl Coaching Cards – Set 4
Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are […]