BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the […]


Episode 15: Traits of Sex Goddesses

Yes – it’s ME again! In this episode, we discuss James Bond and marriage for a bit – yes, Bond got married, if you didn’t know that! – and then we move on to reclaiming your sensual spark, and some easy traits that us Mere Mortals could adopt that Sex Goddesses use to rock their […]


Episode 14: Take Charge Of Your Relationship

This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change YOUR life.  If you think that you’re a Bond Grrl but […]


BONUS INTERVIEW PODCAST: Look your Bond Grrl Best with Bianca Stark-Falcone, Certified Image Consultant

Hey! Today, we have a telephone interview with Bianca Stark-Falcone, a certified image consultant from Well Dressed. Bianca and I had a lot of fun, and she explained how you can get to your “core” Bond Grrl best with your own unique Style Recipe! In the podcast, you will hear me mention a non-profit that […]


Julie & Julia – saw movie with Julia’s friends: their reviews, plus a never-before-seen Julia Child Recipe

The other week, I went with my mom (still the queen of food PR at 70+ – she did PR for first AIWF conference plus the Harvest Festivals, etc.) and Shirley Sarvis to see the movie “Julie and Julia.” It was great, because after the movie, the San Francisco Professional Food Society (SFPFS) had a […]


Stiletto Spy School – Yeah, I’m pissed

So. I’ve received the following link: http://today.msnbc.msn.com/id/32218342?gt1=43001/from/ET about 50 times now. Yes, this is exactly what I said I was going to do after writing Fempowerment: A Guide To Unleashing Your Inner Bond Girl. In fact, if you look at their shirts, their “gal” looks suspiciously like mine. Bitter, party of one…. I hate that […]



The Uniform Project

Feisty found this great website – check it out, VERY Bond Girl! The gal who is running this has decided to wear the same “little black dress” every day for the year (7 identical dresses, rather, for laundry purposes), and accessorize it differently every day. Check it out!  The Uniform Project.  



Boy do I hate working out.

Yeah, ok, so FINE. I “admitted it.” When we were on the 2nd 1/2 of our trip in Peru (you can see the photos at www.facebook.com/fempowerment), we were travelling with a group. In the group was a guy who works out constantly. He couldn’t BELIEVE that there just wasn’t SOMETHING that I LOVED to do […]