Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re at your desired body fat percentage . . . oh and take a bunch of supplements, too.” As described by […]
Author: Sandy
TEN pounds of MUSCLE lost…???
Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. Just returned from getting “re-assessed” on my “numbers.” As those of you who read this blog know (all 4 of you LOL), I was told about the middle of last year that I had to […]
crossFIXE Muscle Paste – unicorn horn dust in a jar
I’m not easily impressed. Well, that’s not totally true – I’m super easily impressed by the awesomeness that always surrounds me daily at Crossfit – but when it comes to products . . . I’m not easily impressed. Over “Black Friday/Cyber Monday,” WOD Superstore was having a sale, and so I decided it was high […]
Awe and the Austrian
My husband is Austrian, not American. He has been here since he was like 20, but English is not his first language. Today at lunch, he mentioned that he’d gotten something done that has been on our List for a long, long time. My response was “Awesome!” He thought about that (what was there to […]
Macros and Zone and…Divots (Oh my!)
Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was published, though we fell off the wagon because of the […]
Mo’ Macros… Mo’ Macros…
Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still confused. (I also have an “oopsie” confession to make, after reading a third KMC book […]
Best salty/sweet snack EVER.
Oh for goodness’ sake. This is my favorite salty/sweet snack (du jour)…. Have you tried KIND bar’s “Strong and KIND” Honey Smoked BBQ bar? Nom Nom Nom. I thought this was going to be the weirdest experience EVER. (They have these at Trader Joe’s, so I picked one up in my “forage when I’m starving” […]
Krissy Mae Cagney Sexy Sculpt: Week One, Check!
Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Claire from Girls Gone WOD Podcast – pointing out where I […]
Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)
Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off for Black Friday, so I picked up […]
I’m baaa-aaack…and cryin’ at Crossfit again ;-)
Where have I been? Oh boy . . . The super duper short answer is that I had my computer and purse stolen recently, plus my cell phone went haywire, and trying to replace and regroup has taken an inordinate amount of time and energy. I still am not totally over it – still haven’t […]