Fitera Day Zero

Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Gravity – the latest “hit” program for weight […]


WAG Fail

I worked against gravity . . . and I lost. The last time I posted (which now was weeks ago), I discussed that I was going to try a paid, macro-based, “coached” program called Working Against Gravity (WAG for short). A couple of friends of mine, and “Facebook friends” related to them, were trying it […]


Easy Smoothies ( WAG IIFYM )

This time – swear – I will get right to the recipe ;-) This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her that she needed to increase her fiber […]


Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals

Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s The Recipe!“ So, for the past […]