Yup . . . I also did a video submission. As I mentioned in the last blog post, Jamie Fellrath and I do the podcast for the BeingJamesBond.com website – but we’ve never met in person. So we did a Skype video, hoping to play on the fact that Amazing Race is doing a #BlindDate […]
sandy shepard
The Amazing Race – In-Person Tryout San Francisco 2015
Today was the day! The Amazing Race came to San Francisco to do in-person tryouts today. I read obsessively what I could about the intakes on various blogs, and peppered my cousin Christopher (who has tried out for Amazing Race 2x and Survivor 2x) with a ton of email questions. (As a side note, I […]
Competition. WHAT was I THINKING?
You know what? I WAS NOT thinking. Our Crossfit box is having a “Throwdown” this weekend. I, being friendly with the coach who is constructing this competition, said “oh, sure” I would do it. My efriend Jennifer recently did an Olympic weightlifting competition, and she also was very inspiring to watch – ESPECIALLY as she […]
Accountability!!!!
Below is a “down and dirty” video about my Fempower(R) accountability process! It’s based on the SendOutCards Daily 8. I did it in my actual office. I show you my actual process. Not edited…I did say “down and dirty” right? Three team members have asked me about this in the last few days – so […]
Manta Ray Ballet: Snorkeling with manta rays in Kona, Hawaii
I’m not going to say much – I’m going to let this video speak for itself. Suffice it to say, though, that this is not a “professional” video – it was taken with a Samsung handheld underwater camera from the surface of the water by lil’ ole me. Thank you… *to Sunlight On Water for leading […]
LONG Weekend: Oysterfest for LLS, run/swim brick, triple brick
On Saturday, Maria (M-Dot) Afan and I worked Oysterfest for LLS. Basically, that means working from morning to night pouring Guinness-branded beers, with tips going to the Leukemia Society. It was a SUPER cold morning, so I visited my Favorite Shopping Palace (Sports Basement) to pick up some arm warmers before hitting Fort Mason. Maria […]
Episode 17: Keeping Your Sex Life off Life Support, And What Men REALLY Want
In this, the final episode in my “Sex and Sensuality” series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, need to get over yourself and get involved in your own sex life. This episode ends with my visit […]
Episode 16: Sex Facts, Tips, and a Game to Play with your James
This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is “that important”…and finally, a game to play to excite both you and your James! […]
BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels
Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the […]
Somebody Loves me!
Yes, Yes, I know, I am the WORST blogger (I’m going to try to be good…) I am chatting with my new best friend Cathy Hazzlerigg and we were talking about using iGoogle and Google Word Alerts. In showing her how to use it, I put in “Sandy Shepard”…and guess what! Someone is talking about […]