Easy Smoothies ( WAG IIFYM )

This time – swear – I will get right to the recipe ;-) This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her that she needed to increase her fiber […]


Pomroy 101

I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after having some success, then going off the program while […]


Cautiously Optimistic… Pomroy

Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight/body fat, but I started to […]


best beef jerky ever!

2018 UPDATE! Use London Broil steak, cut against the grain (e.g., cut parallel to the short end, not the long end). It is WAY less expensive than skirt steak, and works just as well if not better. Recipe: 1 gallon Ziplock bag a cookie sheet (must have a lip) or two a cookie cooling rack […]


Sous Vide = The Best Meat You’ll Ever Make

I do a lot of cooking. Luckily, I quite like to cook. I even like the prep work. Granted, I do it while listening to a book on Audible or watching an old TV show (Magnum P.I., anyone? #GuiltyPleasures), but it’s a sort of Zen thing for me. My biggest issue usually revolves around timing […]