Runnin’ Sedonia In.

At Saturday’s workout, Swim Coach Sedonia mentioned that Mentor Margaret was going to help “run her in” at the Napa Valley Marathon and I asked if she’d like more company. She said that would be Great, so off I went Sunday morning at about 8:00 a.m. We were supposed to “be on our feet” for […]


Rollllll Out the Barrel…

Today Iron Mel and I were off to Napa for a Private Swim Coaching with Coach Sedonia, Helen, Carol, Jen Jay, Tiff, &  Cory (did I get everyone?) We practiced reaching “over the barrel,” kicking, feeling the water, and all sorts of other nefarious things. Managed to dislocate my shoulder on one of the 25s […]


Hey Cupcake!

Sunday the 10th was a Mentor Run. Mentor Margaret set it up in her town of Napa, and we ran between all the cupcake stores! Jake and Herbert came with me to the run. Our “merry band” included Coaches Jen Jay, Sedonia, Helen, Mentor Margaret, Tiffany and me. Coach Helen mentioned that she hadn’t been […]