Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]
menopause
Belly v Abs
Belly. It’s such a nice sounding word. Cute. Sweet. Happy. Probably comes from the holidays – even now (yes, I am in my 50s) I get together with my dad on Christmas Eve, and he reads Clement Moore’s “Twas The Night Before Christmas” to me. (I even put out a note to Santa still – it’s pretty […]
Episode 16: Sex Facts, Tips, and a Game to Play with your James
This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is “that important”…and finally, a game to play to excite both you and your James! […]