Strength and Bike/Cadence workout plus Playlist; Louisville Ironman link!

First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick that Iron Mel mentioned to me when […]

Boy do I hate working out.

Yeah, ok, so FINE. I “admitted it.” When we were on the 2nd 1/2 of our trip in Peru (you can see the photos at, we were travelling with a group. In the group was a guy who works out constantly. He couldn’t BELIEVE that there just wasn’t SOMETHING that I LOVED to do […]