Below is a “down and dirty” video about my Fempower(R) accountability process! It’s based on the SendOutCards Daily 8. I did it in my actual office. I show you my actual process. Not edited…I did say “down and dirty” right? Three team members have asked me about this in the last few days – so […]

Setting S.M.A.R.T. Goals

There are endless examples of goal-setting strategies. So many, in fact, that they can confuse and overwhelm people. The easiest way to begin planning your goals is to utilize the S.M.A.R.T.(E.R.) acronym. There are actually a lot of different “meanings” for those letters, but this post will discuss the most-used ones. You might want to […]

Why Tony Robbins’ Unleash The Power Within can be hazardous to your…

…couch potato time!!! This is HOW I got on my “Ironman quest.” Back in the summer, I went to Tony Robbins “Unleash The Power Within” (the “firewalk thing”) with my bff Maria. I was pretty depressed about the economy, my sorry state of health and fitness (haven’t really committed to working out since 2006), and […]