Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s The Recipe!“ So, for the past […]
flexible diet
Did someone say “SNACKS”???
First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousands of pages, all infected, now protected – I can’t say […]
Macros and Zone and…Divots (Oh my!)
Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was published, though we fell off the wagon because of the […]
Mo’ Macros… Mo’ Macros…
Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still confused. (I also have an “oopsie” confession to make, after reading a third KMC book […]
Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)
Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off for Black Friday, so I picked up […]