Acid, with a side of Death, please? Haylie Pomroy The Burn

Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d both gained, my daughter and I talked through […]


Cautiously Optimistic… Pomroy

Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight/body fat, but I started to […]


Macros and Zone and…Divots (Oh my!)

Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was published, though we fell off the wagon because of the […]


Mo’ Macros… Mo’ Macros…

Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still confused. (I also have an “oopsie” confession to make, after reading a third KMC book […]



Feisty’s College Connection: Dorm Room Diet

Are you dreading the Freshman 15? I won’t lie to you. I was a victim of the Freshman-and-Sophmore 25! In fact, it took me all the way to grad school to figure out how to eat properly on campus. Campus cafeterias are full of temptations, from all-you-can-eat buffets to twice-daily desserts. But I learned how […]


Eco-Gastronomy and Saying Grace

Today’s entry in San Francisco IdealBite goes like this: Ever seen da Vinci’s “The Last Supper”? The Bite Then you know food can be art. And that’s what the founders of Slow Food International – a nonprofit devoted to bringing back whole foods that are cooked and savored slowly – are all about. If you’re into […]