Resistant Starch & Bone Broth

Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN rice is good for you. So I would […]


Vegan Keto ? That’s a thing?

So. Hubby has Stage 4 bladder cancer. That means his bladder cancer has now left that general area, and has filled his lungs and is also in part of his muscles around his lungs. I know – sucks. The oncologist said he has “6 months to a year” to live (that was a month ago). […]


Sous Vide = The Best Meat You’ll Ever Make

I do a lot of cooking. Luckily, I quite like to cook. I even like the prep work. Granted, I do it while listening to a book on Audible or watching an old TV show (Magnum P.I., anyone? #GuiltyPleasures), but it’s a sort of Zen thing for me. My biggest issue usually revolves around timing […]


Feisty’s College Connection: Dorm Room Diet

Are you dreading the Freshman 15? I won’t lie to you. I was a victim of the Freshman-and-Sophmore 25! In fact, it took me all the way to grad school to figure out how to eat properly on campus. Campus cafeterias are full of temptations, from all-you-can-eat buffets to twice-daily desserts. But I learned how […]