So, today was the 20 mile coached bike ride, with our Team In Training team. I had pretty much worked myself up into a lather about it, grumbling about the use of words like “easy” anywhere close to “rolling hills” and “20 miles.” I got to Redwood High School early, and met the other folks. […]
bike ride
First Training Bike Ride
So, today the workout was as follows: Warm-up 10 minutes in middle-middle chainrings. Repeat the following drill set TWICE. Stay in big ring up front the entire workout, Shift to 3rd from largest ring in back. Alternate removing one foot from the pedals for one minute at a time, returning to two footed pedaling for […]