Day 82 – WOW! – and Day 1 of Plank Challenge

Couldn’t go to Crossfit this morning, because it’s crunch CLE time, and I have a 10:00 class. I was thinking of going and jetting home, glad I didn’t! The connection was FUBAR’d and it took me 10 minutes to get into the webinar. It was THEIR fault so they BETTER not take 10 minutes off my participation credits! Grumble grumble!

I’ve caught up pretty much on client work that is due (a couple more things to do), and so I’m going to go to yoga today. It’s in like 15 minutes, so this is a quickie posting. As I’ve said before, I work 2-1/2 hours on Mondays to get free 24/7 yoga, and never use it! Silly. So I really need to go today since I didn’t go to Crossfit.

Moddie and I are also starting a “Plank Challenge” today. 20 seconds today – which I have just done (yay!) Here it is:

The 30-Day Plank Challenge will send your core strength through the roof!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

Gotta dash!

One thought on “Day 82 – WOW! – and Day 1 of Plank Challenge

Comments are closed.