Make Your Mark!!

Posted on: December 20, 2017


 Jobs Where Women Are Making Their Mark   Business is a man’s world, or so they say. Over the last 50 years, however, more and more women have joined the work force – in fact, some of you may not even remember a time when your Mom, or wife, or sis …

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Unsubscribing Week

Posted on: April 26, 2017


I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, I often feel “guilty” unsubscribing. Unsubscribing is the ultimate “I should…” exercise …

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Will This Year EVER Be Over??

Posted on: December 29, 2016


I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairl …

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Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Posted on: January 5, 2015


Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re at your desired body fat percentage . . . oh and tak …

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Day 168 (February 20): People are funny….

Posted on: February 20, 2014


So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …

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Whoa – January 3nd (day 128), how’d THAT happen???

Posted on: January 3, 2014


A few random things here: I went back to see what I wrote last year about “the new year” and all that “resolution” jazz, found these: …

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Day 106 – ‘Bucket List’

Posted on: December 12, 2013


Today my best grrl Allison came over – she had to do some work, but I was folding laundry (OMG we are SO adults now huh?) – it was great to catch up at least a little. We both commented how when she lived in the CITY we saw each other more. It’s really …

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Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)

Posted on: September 4, 2010


At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

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Mental Attitude for Ironman – particularly for my Vineman peeps!

Posted on: July 28, 2010


Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …

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Will Smith Motivational Video

Posted on: May 12, 2010


This is so fantastic. A few quotes from it: “…Where I excel is ridiculous, sickening work ethic. There is no easy way about it – your talent will fail you if you’re not skilled – if you don’t dedicate yourself to being better every single day…The o …

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Posted in: Fun Priorities Video