Alison Armstrong from

Posted on: August 25, 2014


Today, I received an email newsletter from Many moons ago, I attended a number of Alison’s workshops, and in fact, back in 2008, I was honored to be the first person to interview Alison for a podcast! I wanted to share a quote fou …

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Posted in: Featured Lifestyle Men Podcast


View From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress

Posted on: January 27, 2010


For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010


Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009


HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Down and Down

Posted on: November 12, 2009


Today is a “Down Day” on the triathlon schedule. And it’s a down day for me, too. Last night H “sat me down” (after I was complaining how exhausted I was – went to bed in the very early evening in fact), and said that he had been “thinking about it” an …

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Husbands Hear Weird

Posted on: November 3, 2009


Before I signed up for the Louisville Ironman Triathlon in August 2010, I actually called and discussed it with my husband. We were on the phone for quite some time, discussing time commitment, work versus workout, and lots of things like that. I was a …

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Episode 17: Keeping Your Sex Life off Life Support, And What Men REALLY Want

Posted on: September 20, 2009


In this, the final episode in my “Sex and Sensuality” series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, need to get over yourself and get involved in …

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Episode 16: Sex Facts, Tips, and a Game to Play with your James

Posted on: September 19, 2009


This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is …

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Episode 15: Traits of Sex Goddesses

Posted on: September 15, 2009

episode-15-traits-of-sex-goddesses Play in new window | Download (Duration: 27:51 — 25.6MB)Subscribe: Android | RSS Yes – it’s ME again! In this episode, we discuss James Bond and marriage for a bit – yes, Bond got marri …

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Episode 14: Take Charge Of Your Relationship

Posted on: September 15, 2009


This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change Y …

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