Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Posted on: January 5, 2015

last-supper-syndrome-and-the-new-years-day-epic-bridge-wod

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re at your desired body fat percentage . . . oh and tak …

Read More

Macros and Zone and…Divots (Oh my!)

Posted on: December 7, 2014

macros-and-zone-and-divots-oh-my

Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was …

Read More

Mo’ Macros… Mo’ Macros…

Posted on: December 6, 2014

mo-macros-mo-macros

Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …

Read More

Krissy Mae Cagney Sexy Sculpt: Week One, Check!

Posted on: December 5, 2014

krissy-mae-cagney-sexy-sculpt-week-one-check

Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Clai …

Read More

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Posted on: December 3, 2014

sexy-sculpt-flexible-eating-krissy-mae-cagney

Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off …

Read More

Awesome Travel Pants for Tall Legs and Crossfit ‘Booty’

Posted on: September 6, 2014

awesome-travel-pants-for-tall-legs-and-crossfit-booty

Columbia “Just Right” Omni-Shield trousers As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, for me, was all about attacking the entropy that had …

Read More

Alison Armstrong from UnderstandingMen.com

Posted on: August 25, 2014

alison-armstrong-from-understandingmen-com

Today, I received an email newsletter from UnderstandingMen.com. Many moons ago, I attended a number of Alison’s workshops, and in fact, back in 2008, I was honored to be the first person to interview Alison for a podcast! I wanted to share a quote fou …

Read More

Posted in: Featured Lifestyle Men Podcast

Tagged:


Haters…and Stalking…

Posted on: August 20, 2014

haters-and-stalking

Way back in the Paleolithic Era, I agreed to be part of an article in the S.F. Chronicle called something like “different ways folks exercise.” I was doing a lot of vertical gymnastics back then (a/k/a pole dancing), and they were curious about that. T …

Read More

Recommitment…Day 1 ;-)

Posted on: July 22, 2014

recommitment-day-1

I’ve fallen off a lot of things recently. Blogging. “Other” exercise (than Crossfit). Amazing Race training. Watching what I eat. I definitely have a “SQUIRREL!” mentality. I start focusing on something new – and drop the balls I’m juggling in favor of …

Read More

FitKnix – Looking for an Undie Upgrade? DANG good athletic (and all-around) underwear for women

Posted on: June 8, 2014

fitknixundiesreview

Looking for some new undies to fit your booty? My review of my new “can’t live without” panties.

Read More